Good Lifestyle

Caffeine is the most widespread psychoactive substance in the world and the most famous morning charge of energy for millions of people in the world. However, with regular use, it is able to cause addiction. So, we propose to pay attention to the alternatives of caffeine, which possess no less tonic properties, but without the above-mentioned disadvantages. Choose that you are most to the soul.

1. Ginger Tea

This drink eliminates tiredness and apathy. In addition, there is an anti-inflammatory effect. Also, ginger tea accelerates metabolism in the body and reduces appetite, and hence - promotes weight loss. He also tastes with honey and lemon, especially in the cold season.

2. Lemongrass tea

A bit exotic, but it is quite useful and delicious. Such a drink is greatly cheighing and adds forces. It is a popular renewable phyto in the recovery period. For the preparation of broth, folk medicine uses not only twigs and leaves, but also berries and seeds of Chinese lemongrass.

3. Chicory

It's a drink with a slight bitterness that a little like coffee. So, they will taste all coffee machines. And it still tones, improves the mood, and also reduces blood sugar due to insulin content. Chicory will be useful to those who want to lose weight. After all, Riboflavin in his composition helps cleavage of fats, and pectin reduces the feeling of hunger.

4. Masala

For several years, as this Indian drink is present in the menu of many Ukrainian cafes. After all, it is an excellent alternative to caffeine by its toning properties. It is prepared on the basis of black tea, milk and spices: cardamom, cinnamon, cloves, fennel. Masala also improves digestion and facilitates sore throat. Great warms up in cold weather.

5. Kerobe.

Ceroba's drink is prepared from dried fruit and milk fruits. His natural sweet taste will please those who seek to minimize the use of white sugar. Contains a lot of vitamins, so great as a morning drink.

6. ME

This is an ideal morning drink when you need to quickly turn into your job. It greatly chews, as well as stimulates brain activity and increases the concentration of attention. Other useful properties of MA - withdrawal of toxins from the body and blood purification. If this traditional Argentine drink will enjoy, then it will not be superfluous to buy special utensils for its proper brewing: Calabas - a capacity of dried pumpkin and a bombin - a straw with a pumpkin.

7. Pomegranate juice

Perfectly tones and increases the opinion properties of the body in a cold time, improves immunity. Normalizes the work of the cardiovascular system. Pomegranate juice is better to use in dilute form. When buying a drink, be careful and take into account the reliability of the manufacturer. Since this juice is very often fake.

8.Karkade

Energy drink that tones and warms up. In order to cook a cheerful drink from a carcase, mix 300 ml. Tea Carcade, 200 ml. Fresh apple french, a half-lemon juice. Add dried orange pepper, grated ginger, cinnamon and cloves. The mixture is heated and insert under the lid 10-15 min. The mountain of such a mulled wine will strengthen immunity and will appreciate you foggy, November morning.