Good Lifestyle

If you have already felt bad about your body, you are far from you alone. According to a 2016 survey ofYahoo Health, more than half of all women are or negative of body ambivalence or body. And although other people can (and do) contribute to this state of mind, often we are just as much to blame when it comes to having a negative corporal image.

"It's very important that we listen to how we are talking to each other.What we say to ourselves is very powerful and can affect our trust and our feeling of oneself, "says the mental health advisor under licenseJaime Kulaga, PhD. "If you spend a major part of [your] time telling the body's summary sentences, you can Rewire your brain thinking that these things are true about yourself."

Are you ready to transform your negative corporal image? We consulted with therapists and other mental health experts to get the few words and expressions you need to eliminate from your vocabulary.For better self-esteem.

Many people with a small self-esteem of self-esteem on what and how they eat. It leads to anger, frustration and negative reflection every time a dessert or even moderately "unhealthy" is consumed - and it can have seriousConsequences in mental health.

If you tend to categorize the food as good or bad, try to remind you that "what you eat has absolutely no impact on your value", as the therapist based on ChicagoLaura Kelly suggests. "The food is delicious, and it's good to give you permission to appreciate it without guilty. Instead of criticizing you and criticizing you, try thinking," I enjoyed some of my favorite foods ".

When you focus on the scale instead of how you feel, you forget to honor and respect your body for the way it helps you live a life you like right now, "says the associated marriage and the family therapistSummer Forlenza. If you want to define objectives for yourself, she says you should "focus attention on health-friendly behaviors instead of losing weight" to "develop a much healthier state of mind".

If you use the word f to refer to your body in a negative way, it's time to eliminate it from your vocabulary. "Since" fat "has such a negative connotation in our society, it now means things such as lazy, ugly, unintelligent, etc., if you call yourself" fat "[negatively], you are also relying on these other negative things, "explains the clinical psychologistKimberly Daniels, Psyd. "This is extremely damaging to your self-esteem. This translates into:" I'm not good enough. I must be different from what I am different. "

People with a negative corporal image often refer to themselves as "disgusting". The problem? "There is no way you have positive personal care if you see as" disgusting ", says Daniels." I use the metaphor of a ugly plant: if someone gives you a plant and it's The most ugly thing you have ever seen, will you water it? Are you going to fertilize it? Of course not. It will sit in a corner and die. So, if you say that you are disgusting, you will never really take care of yourself. "

"Remote things like" I will feel confident once by biceps "or" I will be happy to go to the beach when I'm 7 pounds "lighter" are not just wrong, but prevent you from enjoying your life as you are now and can lead to a depression or an obsession with a bodily image, "says Illinois-based clinical psychologist based on IllinoisAbigail S. Hardin. "People do not feel very better Once they reach a goal weight; instead, they just find something else on themselves to" repair ".

Whenever you feel the urge to call you ugly, tell you that you are beautiful instead. "If you focus on the negative, you will begin to believe it," explains the specialist in the coach of life and dependenceCali Estes, PhD. "Negative negative attracts." Focusing on the positive will take you from this vicious cycle and will put you on the way to a better body image.

Being fit and confident are not mutually exclusive and tell us that they can be detrimental to your mental health. "It's harmful to believe that you can not feel that if your body seems like a way," Note Kelly. "A more useful approach would be to work to accept and love your body as it is all inIncorporation of motion (If you want!) And eat a variety of nourishing foods. "

SERVICE REGIMES - That is, those who completely eliminate food groups and cut calories at the deprivation point - do not work. According to a licensed mental health professionalHaley NedichWhat they do instead is "let people with shame and guilt." If you want to reshape your diet without going, it suggests an intuitive diet that "helps improve body image and can eliminate the die consumption cycle."

There are ways to feel confident in your own skin whileWork towards weight loss goals. And if you want to feel strong and sexy while working on your weight, you have to stop telling you that you will never see books.

"When you say you never want to lose weight, you may not attempt your full potential," explains the psychotherapistChristine Smith, MSW. It's a self-directive prophecy, so instead of telling you that younot lose weight, tell you that youcan, and youwill.

Often, people with a negative corporal image will blame for their appearance. And although many think that this negative self-discussion keeps them in the kitchen and gym, Smith notes that "thein front is seen in the search. People who have many more self-locking thoughts have greater risk of mental health problems. "

When you focus on your faults, it often looks like they are the only thing that anyone can see when they look at you. However, people rarely pay particular attention to your self-identified "problematic" areas, and you should not be either. Whenever you feel the desire to criticize a part of the specific body, Estes suggests talking about a part of the different body that you like instead. Try to focus on the positive!

The more you say that something is true, the more you believe it. So, if you repeat yourself and you can not wear something because a certain part of the body is not good enough, you will finally believe that with every fiber of your being.

"Your self matters - it's the voice you hear the most every day. What your mind believes, your heart and your body align yourself to do it," explains the coach of integrative nutritional healthAmber Stevens. "Everything you say it's negative to your body or yourself harmful."

"Compare to someone else is one of the biggest mistakes that suffer from body image problems can do", explains the coach of lifeJamie Bacharach. "Concentrate on yourself and your own body and find inner peace. Just because you think someone else is better than you do not want to say they are really better or happier."

Additional reporting of Sarah Crow.