Good Lifestyle

The unprecedented manner in which thecoronavirus pandemic Disturbed modern life led to a crisis of almost global mental health. Isolation, loss of employment, health fears and other worries take their toll. Fortunately, in 2020, it is a problem that can be publicly recognized and discussed publicly. While the stigma on mental illness still persists, it is difficult for anyone to say that circumstances like these do not revive the thoughts and emotions of people. And with this opening comes useful tips and easy to implement. You can even follow a special tip without knowing it. Believe it or not, if you are in quarantine alone (or not!), Talking to yourself could give yourMental Health A significant boost.

Speak to yourselfnicely, It is. If you are someone who tends to talk to you about yourself, you will find you may be interrogative or reducing your actions. Talking to yourself in a critical way can have a harmful effect, allowing you to feel even more described and worthless - if you do not use this language with positive observations, that is to say.

"There is no damage inherent in the recognition of weaknesses or inadequacies," saysHans Watson, Do, psychiatrist and founder ofUniversity elite. "There are only damage if you do not recognize the things you do as well."

Conversely, renting and soothing yourself can have apositiveeffect. Talking to yourself what is happening around you can even help you treat it. This is particularly useful during a pandemic.

"Speak with yourself or gently or gently in a particular way of this struggle "Toni Bernhard, author ofHow to wake up: a guide inspired by Buddhist to navigate joy and grief, says CNN. "It's the hardest thing that many of us have ever happened. Be kind to yourself how difficult it's."

Talk toBetter life,Carla manly, Doctorate, clinical psychologist and author ofJoy of fear: create the life of your dreams, scareing your friend, says that the benefits of being nice with yourself aggravate.

"The more compassionate voice is developed, the thoughtful voice becomes, the more positive and balanced person," it explains "neurobiologically, it makes a perfect sense. All we systematically believe that we are compassionate or critical - is in the brain. Also Well, a compassionate internal monologue can increase the level of sensation-well-neurochemistry (for example, serotonin) and decrease the stress hormones (for example, cortisol and adrenaline). "

You can feel like there are few possibilities of being productive or really impressing you. So, if you do the dishes just after dinner as if you have been signed or finish a long novel, take a moment to celebrate this.

"Every time we recognize, we do something good, it really stimulates the part of the frontal lobe that allows us to have a motivation to do even more good things," says Watson. "You get the output of the dopamine ... you become addicted to success once you recognize the positives."

Did you find it difficult for even the scales of the positive and negative discussion? You are not alone, and there is an average step. According toFran Walfish, Psyd, Beverly Hills and Psychotherapist and NYC's Family and Relations AuthorThe parent's parent, "It is almost impossible to go severely self-criticized to super positive" in your monologue for yourself.

"The first goal is to become a Benin self-observer observer," she advises. Whenever you feel that you put yourself yourself, you should just be aware of it. "'There I come back, thinking about critical thoughts!" That's all. Do not try anything to change. Just observe without judgment. "

And working on how you talk to you, it's well worth the long-term effort, not just in this particular stress period. You can not rely solely on praise and exterior approval.

"You have to do it for yourself," says Watson, "Because the true self-esteem is really recognized what you do well and that you hurt and that you know that, despite your faults, there is so much Good for you that you are "always worth it. "And for more information that can help you meet, check25 dangerous myths on your mental health you need to stop believing.