Good Lifestyle

American workers left 768millionThe holidays are unused in 2018, according to the search for theAmerican Travel Association. And it's a huge problem for the well-being of those who do not use their time paid. Ask whoever whoIs Take advantage of their power and they are likely to tell you that they feel happier and healthier because of that. This is because, according to science, a holiday is important for your physical health and mental health. Continue reading to find out more about theHidden health benefits to go on vacation.

You can save your mental health andEliminate a stress of your life Just using your holiday days. When you leave, you escape requests and times of daily life, allowing you to decompress and relax. A 2018 study published in theInternational Journal for Environmental Research and Public Health Even discovered that the topics that took a four-day vacation vacation saw the improvement of stress levels a month after the return of an indispensable pause.

Traveling is good for the heart both figuratively and literally, according to a 2019 study published in the magazine.Psychology and health. The researchers at Syracuse University found that people who were on vacation more in a period of 12 months had a reduced risk of metabolic syndrome, which increases therisk of heart disease, that those who spent less time on vacation. Another 2000 study published inPsychosomatic medicine Also concluded that the holidays each year have significantly reduced the risk of one person's heart disease.

According to a 2012 study ofUC IrvineThe workers who took a five-day haf of their email had more natural and normal heart rates. People who eliminated the e-mails of their lives for a few days also showed an improvement in their ability to focus, the study found. Even if you can not take a vacation, consider limiting your time spent on email to avoid distractions,maximize productivityAnd keep your cardiac health.

Get away is good for the brain - literally. In a three-year study on seniors published in a 1995 issue of theNewspaper of the American Society of Geriatrics, scientists have determined that participation in tranquil activities such as traveling significantlyReduced risk of development of dementia.

When you feel, consider booking a vacation. A 2005 study of 1,500 women published in theWisconsin Medical Journal found that the subjects who are on vacation at least twice a year were less likely to have depressive symptoms than those who have disappeared only once a year.

Unsurprisingly, people who take a vacation regularly tend toBe happier that those who left their holidays go unused. It's partially because, according to a 2014 study published inPsychological science, the experiments areBetter for your mental health than material goods. Obviously, the simple forecast of waiting for an experience offers more happiness than waiting for a new computer or a pair of shoes.

Do you want to make sure your spouse is happy in your relationship? Just take them on vacation. The study in theWisconsin Medical Journal found that women who are on vacation more regularly were generally more satisfied with their weddings. A greater reason for planning your next getaway.

Sleep is a critical factor in just about everything you do.Without a sufficient amount of rest, your body can not work properly, and you do not just get tired, but usually unhealthy.

Fortunately, a short vacation is often all it takes forGet your sleep schedule on the right track. In an article forAurora Health Care, psychotherapistRobert L. Riegert, LCSW, explains that "good holidays holiday box in short circuit ... Bad work habits related to work and bring you better to sleep."

Get away from the agitation of everyday life can do wonders for your energy level. When theAmerican Association of Psychology (APA) questioned about 1,1512 adults of work in 2018, an average of 68% of respondents said they feel more energized after vacation. This is one of the many holiday benefits that also have a positive impact on your work performance.

Although sitting at the edge of the sipping pool Piña Coladas will probably not move away from your size, spending more active and adventurous holidays that can make your most fit. For example, a 2010 study published in the journalSleeping and breathe found that the subjects who participated in three-week hiking vacation simulations have seensignificant weight loss. Even if you can not take weeks, spend a few days with your physically active holidays can have a positive influence on your health.

Be stuck to your phone all day is bad for your psyche.Research has shown thatIncreased use of technology and social media Causes unnecessary stress and anxiety, among others. And a way you can successfully take a break of technology consists of taking a vacation. In fact, in a 2019 study published in theJournal of Travel SearchThe researchers found that tourists who have traveled without technology were generally less stressed and spent more time with their travel budgets.