Good Lifestyle

Pandemic coronavirus has led to millions of people living suddenly in relative isolation. Whether it is national recommendations or publishers of the Governors of the State, such as New YorkAndrew Cuomo or CaliforniaGavin NewsomMore people stay at home than ever before the story. But how do you keep a healthy mind and body living in isolation? It's almost like living in a spatial station for a long time. So that better give youQuarantine Tips An astronaut who did that?

AstronautAnne McClain, who joined NASA in 2013,Posted his thoughts on Twitter, reflecting on his experience on the international spatial station. Then NASA put McClain's thoughts together in aunique article.

Here are the five Quarantine Tips of McClain and NASA below:

1. Keep clear, frequent and honest communication.

Share free information and feelings. Talk about your intentions before taking action. Use appropriate terminology. Discuss when your or more actions were not as expected. Take the time to recently success or conflict. Listen, then reform messages to make sure they are included. Admit when you are wrong.

It means that if you arelive with others during this time, do not assume that you immediately know what the other thinks. Err on the side of sharing your thoughts and feelings, without overcharging if your colleague room is sensitive to the situation. And if you are alone,Call friends and loved ones Or use FaceTime or Skype.

2. Know when to take the head and when to follow.

Accept responsibility. Adjust your style to your environment. Assign tasks and set goals. Lead by example. Give direction, information, comments, coaching and encouragement. Make sure your teammates have resources. Speak when something is not correct. To ask questions. Provide solutions, not just problems.

It just falls online with communication. Put yourself in the other shoes and aim for the most empathy as possible. Choose your battles and know when being decisive and when going with the flow.

3. Be aware of your own feelings and how they affect others.

Realistically evaluate your own strengths and weaknesses and influence on the group. Learn from one's mistakes. Identify personal trends and influence on your success or failure. Be open on your weaknesses and your feelings. Take steps to mitigate your own stress or negativity (do not send it to the group). To be social. Look for comments. Balance work, rest and personal time. Be organized.

This is explicit, but do not attempt to be hero and pretend that everything is fine. And also do not take more than you can handle.

4. Practice patience and compassion.

Demonstrate patience and respect. Encourage others. Watch your team for signs of stress or fatigue. Encourage participation in team activities. Develop positive relationships. Volunteer for unpleasant tasks. Offer and accept help. Shared credit; Take the blame.

Take the road high and be a team player, especially if you see a brewing conflict!

5. Work together and stay calm.

Cooperate rather than compete. Actively cultivate group culture (use the culture of each individual for construction at all). Respect roles, responsibilities and workload. Take responsibility; Give praise freely. Then work to ensure a positive team attitude. Keep calm in the conflict.

Do not forget that we are all in that together. Take care of others and know we will benefit from being united.