Good Lifestyle

Dyching Dairy released many people with certain body responses and weight problems, but there are few foods that celebrate the sun like cool and sweet treatment. But you do not have to subject you to evils of congestion and ventilation or sabotage your six-pack objectives to enjoy an ice cream cone. We organized and compiled frozen treats of delicious and healthy non-dairy, which are ideal for any meals or diet; Sandwiches with ice cream with frozen fruit kabobes in sorbet, the god of health health and goddesses do you have covered! Had a sweet tooth? Check these16 Sweet Hacks for healthy cooking.

Nutrition: 213 calories, 5.5 g of grease (<1 g saturated), 24 mg of sodium, 42.1 g of carbohydrates, 5 g of fiber, 21.6 g sugges, 4 g protein

The secret of this watering recipe of the mouth isalmond butter. In addition to making more delicious and more satisfied ice cream, almonds are one of the best weight loss nuts, thanks to the amino acid L-arginine, which, according to the researchers of the Mayo clinic, reduced the Belly fat - and the apple does not fall far from the tree. Simply make sure to opt for a completely natural or organic brand that does not contain hydrogenated oils or added sugars.

Get the recipe for Eat bird foods.

Nutrition: 185 calories, 1.4 g of grease (0 mg of sodium), 3 mg of sodium, 45.3 g of carbohydrates, 13.1 g of fiber, 21.2 g sugar, 3.1 g protein

Who knew you could combine frozen bananas and frambots to create a treatment so apparently pedous? You already already know the flat effects of our yellow friend's belly, but raspberries also bring size effects to the size at the table. Packing more fibers and liquids than most other fruits, they stimulate feelings of satiety without damaging your turn. Make this recipe in advance for the moment when these end-of-night sugar crackles strike and add these30 most serious burning foods to your grocery list!

Get the recipe for Create n plate.

Nutrition: 115 calories, 6.2 g of grease (3.9 g saturated), 12 mg of sodium, 15.4 g of carbohydrates, 0 g of fiber, 14.7 g sugar, 1 g protein

In addition to being low in calories, juicy and extremely moisturizing, cantaloupe has potassium to facilitate the recovery after sweat. And what better way to reward you with a warm sweaty than to bite in one of these popsex?

Get the recipe for Sensitive delicious.

Nutrition: 260 calories, 9.9 g of fat (8.2 g saturated), 197 mg of sodium, 43 g of carbohydrates, 6 g of fiber, 11.3 g sugar, 4.1 g protein

You had iced cream sandwiches and carrots. But this recipe is stacked with slimming foods, including almond milk, coconut oil, cinnamon and nuts. In fact, nuts are one of the best food sources of polyunsaturated fats, which active genes that reduce fat storage and improve the metabolism of insulin. In addition, Vegan, without dairy and gluten-free? This is a health health jackpot. And blowing even more fat and shrink your belly in just 7 days, click here forThe best tea to melt fat. The test panels lost 10 pounds in a week!

Get the recipe for She likes food.

Nutrition: 42.5 calories, 0 g of fat (0 g saturated), 25.2 mg of sodium, 10.6 g of carbohydrates, 1 g of fiber, 8.4 g sugar, 1 g of protein (calculated with water of coconut)

With the right summer around the corner and rising temperatures, cool yourself and stay hydrated with one of these fruity ice pops. P.S. The watermelon has been shown to reduce swelling, decreasing the accumulation of body fat and, according to a Spanish study, reduce muscle fatigue!

Get the recipe for Against all grains.

Nutrition: 115 calories, 0 g of grease (0 g saturated), 0 mg of sodium, 30.2 g of carbohydrates, 1.4 g of fiber, 28.8 g sugars, 1 g protein

Grapefruit is one of the most powerful weight lossessuperfeument. In fact, a printed study in the metabolism of the magazine found half of a grapefruit before meals can help reduce belly fat, reduce cholesterol levels and shrink your size up to an inch in just Six weeks (thanks to vitamin C)! But it's not even half of it - C (and this recipe provides 80% of your daily quota) also helps to accumulate and repair skin collagen, allows you to stay hydrated and stimulating your metabolism !

Get the recipe for As it's sweet eats.

Nutrition: 87 calories, 0 g of grease (0 g saturated), 0 mg of sodium, 22 g of carbohydrates, 1 g of fiber, 20.8 g sugar, 0 g protein

Pass artificial chemicals and prepare this version without coloring for Munchkins. It is done with real sugar and only 87 calories.

Get the recipe for Five heart at home.

Nutrition:221 calories, 10 g of fat (7.6 g saturated), 101 mg of sodium, carbohydrates 31.4 g, 1.1 g of fiber, 19.1 g of sugar, 2.3 g protein, protein

Not only is it without recipe dairy products, but it is also empty ofgluten. Coconut milk is used to create a creamy rich fill that will not leave you with an expanding trick. This is why: it is loaded with medium chain triglycerides, a type of healthy fat easily digested that helps to fry unwanted fat.

Get the recipe for Go Dairy Free.

Nutrition: 229 calories, 4.3 g saturated (0 g saturated), 15 mg of sodium, carbohydrates 40.2 g, 7 g of fibers, 22.6 g sugar, 14.4 g of protein

It is difficult to resist a Split Banana, and even less one that fits your objectives in the body and fitness plan. To increase its size-nibble effects, use Underripe bananas (a flavor that can be hidden in a smoothie). They are rich in resistant starch, which, as its name suggests, resists digestion, passing through the small intestine without being digested. This reinforces the immune system, improves blood glucose, and feeds on healthy intestinal bacteria, which leads to prolonged feelings of the oxidation of fats fullness and more efficient.

Get the recipe for Ambitious kitchen.

Nutrition: 39 calories, 1.8 g fat (1 g), saturated 35 mg of sodium, 6 g of carbohydrates, 1 g of fiber, 5 g sugar, <1 g of protein

While other forms of milk need to be enriched with vitamins, almond milk like non-dairy milk in this recipe - is naturally catering full of nutrients. In addition to being the best of thehealthy fats, Almonds boast vitamin E, manganese, selenium, magnesium, potassium, zinc, iron, fiber, phosphorus and calcium. These pops are only 39 calories and have only 5 grams of sugar!

Get the recipe for Love and Lemons.

Nutrition: 93 calories, 4.8 g fat (2.5 g saturated), sodium 74 mg, 9 g of carbohydrates, 5 g of fiber, sugar 7.6 g, 1.5 g of protein

Matcha is a form of green tea that uses the entire sheet in powder form and has been shown to accelerate weight loss. In fact, a study revealed that men have consumed 136 mg of EGCG-what you will find yourself in a single 4 grams in the service of matcha-lost twice as much weight and four times more fat a lot about 3 months than 'A placebo group. It's a milk shake you do not want to let!

Get the recipe for Love and Lemons.

Nutrition: 169 calories, 10.8 g fat (8.3 g saturated), sodium 17 mg, 17 g of carbohydrates, 1.2 g of fiber, sugar 13.2 g, 1.8 g protein

"The magic is in coconut oil, which, when it is melted with chocolate, makes a coating that instantly cures in contact with the cold banana. But that's not all he does. Coconut oil is rich in medium chain saturated lauric acid, which turns into energy more easily than other types of fat, facilitatingfast weight loss.

Get the recipe for The view of the big island.

Nutrition: 93 calories, 3 g fat (2 g saturated), 9 mg of sodium, carbohydrates 16.4 g, 1.6 g of fibers, 11.8 g sugar, 1.3 g of protein

Fruit skewers Just get a lot more attractive when you drizzle chocolate on them. And did we mention that they can have size-nibble effects? Make sure you choose the right guy, not all the chocolate is created equality. First and foremost, opt for black, which is rich in antioxidants fight against cancer. Then, avoid all that is labeled "made with chocolate", "chocolate-y" or "coated with chocolate", which is probably empty of cocoa butter, the ingredient responsible for the slimming of dark chocolate.

Get the recipe for Carl's bad fringes.

Nutrition: 264 calories, 15 g of fat (4.2 g saturated), 124 mg of sodium, carbohydrates 27.6 g, 2.6 g of fibers, 18 g of sugar, 7.8 g protein

Pb and banana is a divine combo, but once you throw sandwich with ice cream in the mix, it's a foodgasm waiting to happen. Increase satiety, energy and burn fat to a decrease in disease risk, peanut butter hosts a plethora of health benefits. And bananas are rich in sky potassium and glucose, helping topost-training recovery. Whether you are looking to slim down, increase your nutrient intake or refuel after a demanding workout, these sandwiches might be the thing.

Get the recipe for She likes food.

Nutrition: 130 calories, 10 g of fat (8.6 g saturated), 15 mg of sodium, carbohydrates 7.3 g, 1.4 g of fibers, 3.9 g of sugar, 5 g of protein

Looking for training motivation? These protein pops are low in calories and contain a plethora of drive ingredients, including beta-alanine, which delays muscle fatigue, l-carnitine, which increases fuel degradation for fuel and vitamin C, this which accelerates muscle recovery.

Get the recipe for Grok Grub.

Nutrition:118 calories, 9.8 g of grease (2.1 g saturated), 25 mg of sodium, 6.3 g of carbohydrates, 2.2 g of sugar, 2.3 g protein

Lawyer are the cream of the cream of
weightloss Food and for good reason: No other fruit is credited with belly fat reducing stain, hunger, to stimulate the absorption of nutrients, reduce cholesterol and free radical control. In addition, they are super versatile and adapt perfectly to all recipes, like ice-cold.

Get the recipe for Kirbie Fringales.

Nutrition: 251 calories, 17 g of grease (14.8 g saturated), 9 mg of sodium, 26.6 g of carbohydrates, 3 g of fiber, 22.4 g sugar, 1.3 g protein

If you are looking to be naughty, but not completely at sabotage sabotage, these ice cream bars have been covered. And do not worry about fatty content - it comes from the size of coconut oil size, which also kills bacteria, helps build and maintain lean muscle, promotes organ function and increase satiety.

Get the recipe for As soft as honey.

Nutrition: 234 calories, 16.3 g of grease (13.6 g saturated), 131 mg of sodium, 22.1 g of carbohydrates, 1 g of fiber, 20.5 g of sugar, 1.6 g protein

Combine the benefits of coconut milk shot blasting and coconut oil with black chocolate and almond chocolate, and you have a skinny dessert. To start losing weight today, check these10 Engineering Tips for Losing 10 Books!

Get the recipe for The teenager of food.

Nutrition: 148 calories, 12.2 g of grease (7.9 g saturated), 99 mg of sodium, 7.9 g carbohydrates, 1 g of fiber, 6.5 g of sugar, 2.4 g protein

Usually, we warn of avoiding any dessert that declares "and cream", but these vegan popheads are an exception. They are rich in antioxidants, lauric acid burning fat, healthy cardiovasted monounsaturated greases and vitamin C on immunity.

Get the recipe for May I have this recipe.

Nutrition: 139 calories, 9.8 g of grease (8.2 g saturated), 43 mg of sodium, 13.3 g of carbohydrates, 1.2 g of fiber, 10.7 g of sugar, 1.1 g protein

Cinnamon is not a small player when it comes to losing inches andbig belly. A series of studies of theAmerican Journal of Clinical NutritionI found that adding a teaspoon to cinnamon to a starchy meal can help stabilize blood glucose and prepare insulin spikes. When our blood glucose points and plunges, we reach the first sweet thing we can have their hands on our hands and that it can be one of the 20 reasons why you are always hungry . Simple sugars are generally found in nutritious-empty foods. Cinnamon moderates these fluctuations, you absorb from the vending machine and the cookie alley.

Get the recipe for Eat healtjy, eat happy .