Good Lifestyle

"I totally won this hamburger," said my friend Kelly to me while she was heading in a huge two-scout creation. "I went to do a race this morning."

I managed to smile and shit, "yeah, totally!" But I knew the truth: unless she was run for two hours (she did not have) there is absolutely no way she even breaks, in terms of calories. Since nothing kills food food faster than the nutrition police, I decided to stay silent and let her enjoy her meal. I did it, however, leaves my burger love boyfriend after his comment had aroused an idea of ​​history.

His comment was one of the hundreds I heard during my life. Too many people assume that if they hit the gym, they will have the food they consume - even when they bran thousands of calories at a time. However, unless you are Michael Phelps or Ryan Lochte, there is a very slim chance that you manage to work long enough or hard enough to be true. Since most people need to see the numbers to believe that this will be true, I went forward and calculated exactly how long a 150-pound person would need to do exercise to burn some of the Fast food dishes the most popular. Read it to find out how much sweat you will need overturning to work your favorite dishes. And when you finished, consult our report,Your Survival Guide for 20 Fast Restoration Seals To find out what meals will be the nicest with your waistline.

550 calories, 34 g of grease, 13 g saturated grease, 1.5 g of trans fat, 1,180 mg sodium, 35 g of carbohydrates, 2 g of fiber, 8 g of sugar, 28 g protein

You would have toRope jump exactly 61 minutes Work fat and calorie load from Dave Thomas. It is doubtful that even the champion of your Dutch team of your elementary can go for this long. Opt for Jr. Cheeseburger instead of reducing 270 calories from your order and shave half an hour from your subsequent workout. For more intelligent swaps, do not miss our special report31 healthy swaps for weight loss.

540 calories, 28 g of fat, 10 g saturated grease, 1 g of trans fat, 970 mg of sodium, 47 g of carbohydrates, 3 g of fiber, 9 g sugar, 25 g protein

You would have torun for 50 minutes To burn this level levelBurger-What do you take you to about 6 miles per hour. If you usually take about 12 minutes to complement a mile, it will bring you closer to 60 minutes to incinerate your lunch.

550 calories, 33 g of grease, 13 g saturated grease, 0 g of trans fat, 1,558 mg of sodium, 43 g carbohydrates, 2 g of fiber, 12 g sugar, 25 g of protein

To cancel the damage caused by both cakes, cheese, trim, fittings and muffled bun of sauce, you will need to hit the water andKAYAK for an hour and 37 minutes. If your physical condition is not your thing, order the hot dog from the chain (310 calories, 19 g of grease) or grilled chicken sandwich (400 calories, 15 g of grease). These are two of the healthiest things on the A & W menu. If you really want a cake between two rolls, crafts at home with the help of these20 tips for doing the perfect hamburger.

450 calories, 20 g of grease, 6 g saturated grease, 1 g of trans fat, 1,280N mg of sodium, 45 g of carbohydrates, 2 g of fiber, 9 g sugar, 23 g protein

What Arby is the best roasted beef and maybe he should just stick to this plan. The completely decadé-surveying beef N 'Cheddar Classic is a healthy portion of lean proteins that will not breathe your saturated fat budget. Better yet, if you take a50 minutes by bike Around your neighborhood, you can burn it properly. Considering how long it takes to burn other meals, it is not half bad.

700 calories, 45 g of grease, 15 g saturated grease, 1.5 g of trans fat, 1,180 mg sodium, 39 g of carbohydrates, 3 g of fiber, 7 g sugar, 35 g protein

Bread and galette contribute to the trans fat content of this calorie calorie, which would need3 hours and 25 minutes in the weight room work. Hates the gym? Check these19 ways to burn 100 calories without gymnasium And work some in your daily routine so you can reduce your formal fitness time.

Large, 1,190 calories, 70 g of fat, 24 g saturated grease, 0 g fat trans, 2 860 mg of sodium, 89 g of carbohydrates, 3 g of fiber, 15 g sugar, 53 g protein

When the Salesman for Hot Dog, Pat Olivieri, first invented the cheesteak in the 1930s, we do not think that this monstrosity of 1,190 calories was what he had in mind. By stretching the bread (and the size of the global part), then garnishing their creation with the two cheesesand pepper dressing, Blimpie managed to create a sammy that requires more thanfour hours from Hatha Yogato cancel. It suffices to say no to this terrible lunch-and all these50 instant feed on the planet, too much.

850 calories, 54 g of grease, 18 g saturated grease, 2.5 g of trans fat, 870 mg of sodium, 49 g carbohydrates, 11 g sugar, 43 g protein

When he made his debut in 1957, the Whopper sold for 37 cents. Since then, the hamburger has increased price and size. With the addition of the second galety, the double whopper wins 220 additional calories. To burn this bad boy, you would have toPress the elliptical machine for two hours and thirty minutes! We would prefer to doanything other than staying on training equipment during this long.

RELATED:Each King Burger menu item - classified!

830 calories, 44 g of grease, 19 g saturated grease, 1 g of trans fat, 1,540 mg of sodium, 68 g carbohydrates, 4 g of fiber, 13 g sugar, 39 g protein

Crush a plate of eggs, bacon and choppers between two rolls and you get a sandwich at breakfast, including nearly three times, the calories of a McMuffin egg. Oh, and not to mention, we take an exhaustingOne hour and 45 minutes from bike work. His like hell on earth? Incorporate some of these31 sneaky ways to work - without hitting the gym Discover less regulatory ways to burn it.

440 calories, 18 g of grease, 4 g saturated grease, 0 g fat trans, 1,390 mg sodium, 41 g of carbohydrates, 2 g of fiber, 5 g sugar, 28 g protein

Although we are not used to giving fried indulgences, the Sammy Classic-Fil-A of Pick-Fil-A is a surprisingly modest indulgence. So, as long as you clearly give fries anda soda fountain, it will only take40 minutes of racing (at a rate of 10 miles per hour) to cancel the damage.

800 calories, 49 g of grease, 7 g of saturated grease, 0 g fat trans, 795 mg of sodium, 81 g of carbohydrates, 14 g of fiber, 5 g sugar, 10 g protein

Ah, chips and guac: a classic combo that no Tex-Mex lover can give up. So crunchy, so creamy! If you decide to indulge, simply make sure to do it with a friend or two. If you gobChipotleThe version of the Dish Solo, you will have to spendTwo hours of hiking Cancel all its calories.

570 calories, 31 g of grease, 11 g saturated grease, 0 g fat, 1 290 mg sodium, 44 g of carbohydrates, 1 g of fiber, 4 g of sugar, 27 g protein

Made with eggs, bacon fat, sodium-filled cheese and texas toast thickness, DD's monstrous A.M. Sandwich will give your abs a real race for their money. If you decide to bite in one, plan to embark on aOne-hour cross-country skiing session to calculate it.

953 calories, 41 g of fat, 7 g of saturated grease, 1 g of trans fat, 962 mg of sodium, 131 g of carbohydrates, 15 g of fiber, 4 g of sugar, 15 g protein

In our report,Each French fried Fast Food ClassifiedThese spuds were among the worst of the lot. Not only do they wear an entire day of fat, they also pack in dangerous trans fat traces, a type of artificial fat in the heart of the man you should always try to stay away. If you do not wantwalk for three hours and 30 minutes To burn calories, we suggest you make sure that this is a dazzling point of these crispy tatates!

670 calories, 41 g of grease, 18 g saturated grease, 1 g fat trans, 1,440 mg of sodium, 39 g of carbohydrates, 3 g of fiber, 10 g sugar, 37 g protein

If you have eaten this burger as it is, you would need to hit theStair climber at the gym for an hour and 40 minutes Get rid of calories. However, if you fosse the Mayo-based spread and the extra cheese (a modification that nixes 170 calories and 6 grams of saturated fat), you could end your workout at 75 minutes. We know what order we would place! For even more caloric tips, check these36 easy ways to cut more than 50 calories.

540 calories, 27 g of fat, 4 g saturated grease, 0 g of trans fat, 1,330 mg sodium, 50 g of carbohydrates, 4 g fiber, 0 g sugar, 24 g protein

KFC's "Go Cups" that were launched in 2013 and are part of the calendar holders, can simply be one of the most awesome travel creations of all time. The bad news? Colonel Sanders overloaded the cups with a slightly tight. Low one of their tender cups very crisp and you will need to channel your inner pelps andSwimming for an hour and 20 minutes To burn calories - and let's be honest unless there is an involved metal, no one wants to do it.

2 tacos: 720 calories, 46 g of grease, 9 g of grease, 7 g of trans fat, 1,620 mg sodium 60 g of carbohydrates, 6 g of fiber, 4 g of sugar, 18 g protein

Fat in the danger, fat in the tortillas, fat in the sauce - and nothing of all the healthy kind. All adds to a day of a full day of a full day, and almost a full day of a full day of salt - and it did not even take the sauces, the sides or drinking meal is held account. To calculate it, you should spendAn hour and 20 minutes playing Singles tennis.

690 calories, 42 g of grease, 13 g saturated grease, 1 g of trans fume grease, 2,165 mg of sodium, 66 g carbohydrates, 5 g of fiber, 3 g sugar, 42 g protein

This poor nutritional boy does not contain one, not two, but six different artificial dyes, some of which have been linked to learning and concentration disorders (such as adding) in children and thyroid tumors in the Rats. In addition to the frightening ingredients, it contains more calories than 160 m and ms and requiresOne hour and 42 minutes from Pilates work. If you want to indulge in something fried and starch, opt for the chicken film loaded from the chain, which has half the calories and a fraction of the fat.

700 calories, 26 g of grease, 4.5 g of saturated grease, 0 g of trans fat, 1 1440 mg of sodium, 90 g of carbohydrates, 6 g of fiber, 13 g sugar, 17 g protein

Thanks in part to his chicken salad without Mayo, this sandwich is actually one of the best options of bread and meat of the chain. However, we can not deny that it's a bit high in calories. It would requireAn hour and 30 minutes of rowing To deny his anger! We suggest getting the sandwich as part of the "You-Chick-Two" of the chain and pair it with a green salad. This simple exchange rack 170 calories and adds greens essential to an otherwise beige meal. You can also develop our exclusive report onThe entire soup of Panera, sandwich and classified salad! before your next trip.