Good Lifestyle

The real challenge (and victory) in weight loss is to keep this thin waist after losing these extra books. Weight cycling, commonly known as Yo-yo-digsing, is a common problem with many people who lose substantial books - just look at the participants of the reality show, the biggest loser.

A study published in the newspaperObesity Follow-up 14 candidates for six years after the 2009 season. Researchers found that 13 former competitors resumed weight after the end of the competition. And four candidates actually weigh more than they did when they joined the show. The researchers have the hypothesis that after someone loses weight, the body reacts with a potentially disabled combination: a stronger appetite and aslower metabolism. How do you fight? Put these 10 simple strategies playing to control hunger, take your metabolism and avoid crawling from the gradual increase in calorie consumption. Read on and for more weight on how to lose weight, you will not want to missThe best ways to lose belly fat for good, say that doctors.

If you have recently lost a ton of weight, you should absolutely celebrate your success - with a large glass of water! I laugh. Go ahead and treat yourself. You deserve it. However, if your celebrations involve many consecutive happy hours or great portions of your favorite chocolate cakes, grease and sugar and sugar, you will see that the weight refreshes itself before you know. Remember this statistics before opening a bottle of wine: alcohol can decrease the fat burning capacity of your body.up to 73%! Here is a smarter way to celebrate: Reward yourself with something that you can not put in your mouth, such as manicures, massages or classes of virtual exercises as a reward for all hard work. When you eat junk food during emotional feeding times, it will only lead unhealthyYo-yo diet.

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The most important concept to keep in mind after losing important books is "metabolic adaptation". During weight loss, your body's metabolism naturally slows the calorie burn on a daily basis for hanging grease. In addition, your laptin levels, the satiety hormone that tells your body when you had your filling, actually fall after weight loss, so you risk feeling hungry. The key to avoid going up the same number of calories you have made before losing weight is to double your awareness of calorie content and meal size. Do it keeping a daily food newspaper for at least a week after reaching your weight loss goal. Studies show that more conscious of what you eat (and how many calories they contain) will help you make healthier food choices and reduce snacks on calorie-processed foods. Such occasional accounting will also light on the amount of fiber (or little) in your diet. A high fiber diet, mainly beans and legumes, fruits and vegetables, is essential to maintain weight loss.

Even if you have reached your weight, you should not stop walking on the scale. Although there is a lot ofNon scales This can measure your weight loss advances, research shows that those who avoid ritual tend to make more weight than those who do not. Why? The balance takes you into account of your diet and you will quickly advise you. More,studies Show that keeping an eye on the scale will only keep your honest, but it will also help you keep books in the long run. And here is a tip: because the weight fluctuates naturally throughout the week, researchers say that weighing Wednesday are the most accurate.

These seductive frozen options are marketed as nutritives and practical. So we can not say that we want you to grasp it the shelf. But many of them are healthy diet, enemies to disguise. Just because they are considered controlled by the game and low calorie, do not mean you should store. Like most ultra-transformed foods, many frozen dishes of diet programs pack a surprising amount of sugar-7 grams of sugar - 7 grams or more, as well as adducts transformed with inflammation and transformed. And as often as possible, do your meals at home from scratch. This can help you ban these added sugars as well as reduce calorie consumption on average 200 calories a day, according toJohns Hopkins Researchers. To help you determine what to cut, we put together a list of theFrozen unhealthiest dinners classified!

After reaching your weight goal, are linked to eating habits feeing along the way. And, if you want to eat sufficient amounts of protein is one of them, it may be the reason why the weight begins to sneak on. While getting enough nutrients can keep your muscles getting broken, do not get enough can slow down your metabolic rate. Just maintain muscle mass makes it possible to burn calories faster, so your body will then turn to unwanted grease. Without muscle, you will be more sensitive to unwanted weight gain. differs from protein intake by the individual. However, for many people, the consumption of 0.8 to a gram of protein per kilogram of body weight per day should be sufficient to maintain your weight loss. For a 130-pound person, it would be between 46 and 58 grams of protein. Good sources of nutrients include low fat dairy products, beans, grilled chicken, fish, beef cuts, pork, cereals or walnuts, and quinoa.

It may have worked to reduce the weight of the water and melt the books at the beginning, but quite slash your carbohydrate consumption leaves you with some side effects not so nice that can hurt to go on your routine daily. Your body will start showing signs of fatigue, irritability and lethargy-all emotions, which have also been linked to too much. "Carbohydrates are essential [in our daily lives] as our brain and [central nervous system] obliging them to function properly," says the trainer and the registered dietitian,Tim McComsey, Rd. The limitation of carbohydrates will completely cause any burning muscle mass of grease to be metabolized for energy, rather than carbohydrates. As long as you keep carbohydrates at a reasonable percentage of your daily calories, and choose the right, these starches should not touch the sidewalk.

While working is essential to maintain your metabolism, if you have not increased your training routine recently, the main calorie torching mechanism in your body can slow down to slow it down. Wake up your metabolic rate by shocking your muscles, suggests Sean Mr. Wells, personal trainer and author ofDouble-cross: an examination of the most extreme exercise program. "If you've done the same workout for a few months, your body is no longer disputed, which means that it does not burn as many calories as it could otherwise," he explains. If you normally drive a bike for exercise, try running or tennis to give your metabolism a kick. Can not stand to leave your Schwinn? Look for an intense spin class or challenge you by changing your typical route. Working in a stiff, long climb the hill to increase the resistance.

Antidepressants, birth control pills, beta-blockers, anti-crisis drugs and migraine, steroids and rheumatoid arthritis treatments can all affect appetite, metabolism and weight. Never stop taking a prescription drug. If you believe that a medicine causes your weight gain, inform your doctor; It can adjust the drug or offer an alternative.

Lack of sleep can slow down your metabolism and stack on books. In a recent study, researchers analyzed more than 500 participants in sleep newspapers and found that the loss of only 30 minutes from Roupillonincreased their risk of obesity of 17%! Even the light sleep proof causes Ghrelin - the stimulating hormone of hunger - to go into the overdrive while simultaneously reducing the levels of laptin - the hormone that removes the appetite. In turn, it stimulates hunger, even when you are full, which can lead to too much meal and weight gain.The National Sleep Foundation suggests connecting seven or eight hours of quality sleep each night. If you want to go back to your meal me, try going to sleep 15 minutes earlier than usual. See how you feel in the morning. Keep adjusting the bedtime until you wake up without a wake up and feel refreshed and well rested.

Here is an easy way to fight against the slowing metabolism that often comes after weight loss: drinking green tea, a booster rocket of natural metabolism. In a recent study, participants who have added a daily habit of drinking 4 to 5 cups of green tea to their 25 minute drive routinelost an average of two booksand more belly fat than drinking non-tea. How it works? The patent contains catechins, an antioxidant type that triggers fat release of fat cells and helps accelerate liver capacity to transform fat into energy, which will help search your metabolism. But wait, there is more! here is What happens to your body if you drink tea every day .