Good Lifestyle

With the approach of summer, many of us seek to change your diet so as not to gain extra kilograms. However, such a strategy is incorrect. Unbalanced food can cause premature aging. How to eat right to keep youth, beauty and slender figure, read in our material.

Vitamin C

Oxidation processes are the main perieper of the organism. Fortunately, they can be resolved by vitamin C. It reduces the aggressive impact of free radicals, as well as toxins and bacteria. That is why, in its diet, it is necessary to include products rich in this vitamin. For example, black currant, Bulgarian pepper, rosehip berries, citrus, garlic. Especially useful to use these products in the raw form.

Unsaturated acids

Products containing in large amounts unsaturated fatty acids also prevent oxidation processes. In addition, they help to hold water in cells, the cell membranes are strengthened, fight inflammation, reduce cholesterol levels in the blood, slow down the accumulation of harmful fats. Try to use seafood, fatty fish, nuts, flax and sunflower seeds as possible. Do not forget also about vegetable oils preferably the first, cold spin.

Complex carbohydrates

Carbohydrates - the main part of our diet. They must come to our body during each meal. Try to maximize the use of sugar and refined products. Prefer complex carbohydrates. They are slowly absorbed, satisfy us with energy and prevent feeling of hunger. Include in your menu whole grain bread, brown rice, boulhur, pasta from solid wheat varieties, beans.

Zinc

Zinc is incredibly important for our body. It regulates blood sugar levels, positively affects the hormonal background. This trace element also participates in the synthesis of collagen, affects the regeneration processes of the epidermis. Our body is very actively spending zinc in stressful situations. That is why it is said that stress is the cause of premature aging of the skin. What products to search for zinc? A recordable amount is contained in oysters. More accessible options are pumpkin seeds, cereals, eggs, nuts, mushrooms, beef.

Proteins

Proteins are the main building material of the muscles. Thanks to them feel in good shape. The protein deficit also has a mass of negative consequences: the weakening of immunity, a decrease in working capacity, cognitive disorders. The greatest amount of protein is contained in animal products. This is meat, fish, seafood, cottage cheese, eggs. Plant sources of protein include beans, nuts and grain crops.

Calcium and vitaminD.

A sufficient amount of calcium and vitamin D in the body is the key to strong bones, healthy teeth, long nails and shiny hair. This tandem also affects the amount of fat in the body. The reason is simple: calcium stimulates the metabolism and promotes fat burning. However, without a sufficient amount of vitamin D, this trace element is rapidly excreted from the body. Calcium can be found in dairy products, especially solid cheese, shrimp, sesame and greens. Vitamin D is produced in the body under the influence of sunlight. If you rarely receive sunbathing, more often eat butter, eggs and caviar.

Iron

Iron is necessary for the health of our brain. It affects the quality of cognitive processes: memory, attention, concentration ability. Even a minor deficit of this trace element does not affect the speed of our thinking. The lack of iron is also the cause of weak immunity. The greatest amount of iron is contained in the liver, red meat, turkey, legumes, parsley, apples and spinach. Do not forget that vegetable iron is absorbed much worse. Regular use of caffeine-containing drinks also reduces the absorption of this trace element.