Good Lifestyle

YourMental Health affectedall, the way you feel emotionally on a daily basis in how you are physically healthy. It is therefore useless to say that priority to your mental well-being is essential to stay in advance.

Unfortunately, however, many people who need help to choose their mental health problems do not look for it, largely because of societal stigma. "About 25% of US adults over 18 suffers from a diagnosismental disorder. Surprising, only half of half are looking for treatment or help, "saysSANAM HAFEZEZ, Psyd, Neuropsychologist in New York and faculty member of Columbia University. "Mental illness is one of the main causes ofdisability in the United States today. "

If you need motivation to take care of your mind, just as you take care of your body, there is no better time thanMental Health Awareness Week be educated. Here are some of the reasons why your mental health should be of utmost importance.

Your mind has more power over your body than you think. Thus, when you do not give priority to your mental health, this can also have a negative impact on your physical health. For example, poor mental state can increase your risk ofcardiopathy,Diabetesand other serious illnesses. A 2018 study published in the magazineCirculation: Cardiovascular quality and results Even discovered that men aged 45 to 79 who had high psychological distress rates had a higher 30% heart attack than those with better mental health.

"The Head-Heart connection should be on the radar of all,"Barry Jacobs, Psyd, a clinical psychologist in Springfield, Pennsylvania, told theAmerican Heart Association. "It's not just unhappy. These are biochemical changes that predispose people to have other health problems, includingheart problems. "

When you are dealing with a serious illness likeCancer, Stay positive is easier said than doing. However, it pays both mentally and physically to look on the shiny side during treatment. WhenGerman and Canadian researchers Data analyzed on breast cancer patients in 2014, they found that "depression is strongly associated with the mortality in younger patients with early stage breast cancer." Another 2018 study published in the journalCancer found that in patients with head and neck cancer, minor depressive symptoms were associated with a decrease in the probability of survival.

Do not sleep well? Your state of mental health could be to blame. "Insomnia and sleep disturbances are two examples of how mental disorders can alter physical health," says Haféz.

Even if you succeed in taking enough sleep every night, let the unchainful mental health problems can still drain your energy reserves. According toCleveland Clinic, emotional stress andmood disorders As depression can affect your energy levels, making you tired and slow every day until you receive appropriate treatment.

If you do not keep your mental health in check, it can easily change your way of feeling yourself and the decisions you make.Visco Munni, a certified life coach based in New York forTastenote that "when you do not feel that you are enough, you can feel unworthy and can unconsciouslySaboter your relationships Wheremake good choices, like transforming into alcohol or drugs to numb pain. "

With depression in particular, theAmerican dependency centers Says that alcohol consumption is a common adaptation method because the sedative effects of the substance serve as a symptom distraction.

"We will do all the challenges and obstacles, [and] if we are unable to cope, [they] will prevent us from maintaining a healthy perspective," Visco explains. "We can become negative and angry."

When your mental health is well placed, however, you will be able to deal with everything that comes from your way.

Everyone deals with several transient periods in their lives. And if you work to keep your mental health in a rule over the years, these transitions will be much easier to manage.

"Change is inevitable. Get married, change jobs,have children, moving - they all part of life, "says Visco." [Good] Mental health and a positive attitude are essential when you pass through the transition. An inability to deal with the transition in a healthy way can remain stuck in unhappy situations or get you removed. "

Being productive is quite difficult as it is. Take untreated mental health problems, however, and you prepare essentially to lack deadlines and difficulty completing what should be easy for daily tasks.

"For some, debilitating mental disorders, leading them to lack work, class orAppointment of a doctor, "Says Haféz." Every year, more than200 million working days are lost because of depression alone. This figure does not even include anyone who fights with anxiety and stress, which are also likelytake sick leave Many times."

If you think your mental health does not concern you, think again. "Mental health does not just affect the person who struggled, but also friends and family around them," explains Haféz. "Too often, individuals who suffer from mental illnesses - and sometimes those who need significant care-isolate themselves. They may feel that no one - not even their friends and family - do not understand what They cross. This puts a strain most of the relationships, aggravating the state of isolation. "

The winning weight can be incredibly frustrating - especially when you are unsure of the reason you pack on the books. But what many people do not realize is that this increase in the sudden scale can be the result of mental health problems left untreated.

A 2010 meta-analysis published in the journalArchives of General Psychiatry found that depression can dramatically increase your chances of developing obesity later, and vice versa. This is because when you are in a bad mental state, you are often less invested in the interest of eating healthy meals and working regularly. And to find out how you can have better mental health in your daily life, check out the20 ways to improve your mental health every day.

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