The best supplement of n ° 1 to take every day
An expert recommends what to take in the morning, noon and the night.
There is a ton ofSupplement options There, but the question is the (s) that one is just for you? Believe it or not, some supplements are most effective when taken at specific times of the day.
Matt Mazzino, a dietitian registered for the personalized protein powder companyWinner, says that for some supplements, it does not matter the day you take them, with respect to how they will be absorbed by the body.
"However, in some cases, use them at more accurate moments of the day can maximize benefits," he adds. "Some supplements will also be intended to be used every day over time, while others can be taken intermittently or if necessary."
But before you startTake supplements, Make sure you read the label and instructions, as well as additional precautions, click your doctor. Now, here is the best supplement to take in the morning, afternoon and night every day (if you please!).
What is the number one supplement you should take in the morning?
Mazzino recommends starting your day off with B-complex vitamins likeB vitamins are soluble in the water and absorb the best first thing in the morning with a glass of water - no food. (PROTIP: Make sure you take this supplement about 30 minutes before having breakfast).
"They are necessary in the body for many reasons, such as the production of natural energy, the health of cells and organs and the nerve function. You can use a daily multivitamin if you wish, which must contain all BL vitamins or most nutrients, "he adds.
Do not missA major effect of a multivitamin, say experts.
What would be a good extra charge?
After lunch, it's common to feel a little wiped out, that's why Mazzino suggests taking aEnergy supplement Fight lunch fatigue.
"This could be pre-training or a hydration product if you train at noon or another energy promotion supplement," he says. "Look for ingredients such as Ashwagandha, Caffeine andL-theanine, green tea extract, citrulline and bcaas. "
For the context,Baas Stands for branched chain amino acids, which is a group of three essential amino acids: leucine, isoleucin and valine. They are often taken to stimulate muscle growth and improve exercise performance.
"Especially for people who appreciate caffeine, you want to pay attention to using these types of supplements later in the day as they can affect your sleep," he adds. "Typically, caffeine will stay in your body at important levels for about six hours after consumption, but it can depend on your ownTolerance of caffeine. "
What supplement may be better to take after dinner or before going to bed?
To attempt at night, Mazzino suggests taking a protein powder containing proteins that digests slowly, such as casein.
"The casein protein is excellent to consume close to bedtime because it can help give more sustained release of amino acids to your muscles and body while you sleep," he says. "Rest and recovery occurs mainly during sleep and have sufficient consumption of properly spaced protein can help optimize that."
So, if you need a little snack before going to bed, consider whipping a lightagitation of proteins To help you stay full night and promote recovery.
Get more healthier tips directly in your inbox byRegister for our newsletter! Then do not miss:
Putin invaded Ukraine and managed to unite the whole world
