Good Lifestyle

Among the most attractive reasons forto go abroad: The chance to challenge your pallet with new kitchens. Eye of fried tuna? Roasted rodents?Nose of Moose Jellied? Yeah, good luck to find this rate. Well, as it turns out, it can be for the best; Like these are considered dangerous foods you should certainly avoid while traveling.

Although these foddie adventures are apparently innocent, harmful bacteria are likely to hide insidiously in many culinary options. To help you navigate the culinary landscape abroad, we paved together expert advice from those who know the best: doctors. Even these experts would not miss some of the bairms of the bat (yes,bats) -On this list.

It should not be surprising that the consumption of raw meat and seafood can pose a danger for your intestine and overall health while traveling abroad. Meat and uncooked and insufficiently cooked seafood can cause healthy frightening, even in developed countries like the United States. According to disease control centers, any raw cutting of meat or seafood, although it has been "cooked" with citrus juice or vinegar, is always to beavoided on your travels. It's probably a matter of swimming with seeds that can put serious problems with your health - and worse of all, can delay your travels.

The game of bush meat like bats, monkeys or rodents - is anotherDo not go. According to the CDC, these animals often contain diseases such as Ebola or severe acute respiratory syndrome (SARS), which, in their worst, can be threatening life. If you are browsing the selection of meat offered by local street vendors, it's always a good idea to ask what you are eating first.

As a general rule, any fresh skin without protective skin that you must first take off before consumption is not a good idea. Sincelocal water In less developed countries, we can not drink often only food consumption that was washed in this water is also dangerous.

Apples are another example of fresh products that need to be avoided at all costs. The only time you should consider eating an apple is when you can wash it yourself with drinking water. And to minimize your risk of contagion, make sure to peel it too.

According toJane Wilson-Howarth, doctor and author ofThe essential guide for travel healthFrozen food pose a few health risks as they sit on the freezer shelf. This "high-risk" preparation is caused by constant freezing and defrosting food that can produce harmful bacteria. Not only that, but the ice used to freeze these elements is linked to the risk of contamination.

According to Wilson-Howarth, another thing is another thing that is wary while traveling, especially since you do not know what ingredients it can contain. If you do not pay attention to the ingredients (if they are listed), it's your first mistake. If you are not careful, you can consume products made with dangerous water or uncooked herbs and eggs that can pose significant threats to your health. If you just have to sample some local sauces (we do not blame yourself), so make sure they are cooked and still hot.

If you never eaten anything in the group of crustaceans like shrimp, lobster and crab, it would not be a good idea to beadventurous when traveling. On the one hand, it would be a bad time to discover your crustacean allergies while traveling in an unknown country. But above that, because the crustaceans are considered as "lower feeders", they wear a lot more bacteria than other seafood selections. If you always want to go, at the very least, make sure you that this has been carefully cooked.

Pay attention to this rule if you plan to travel to a country with a lot of pollution, because fruits and vegetables are more difficult to keep safe from the lower products, they reported Wilson-Howarth. If you want a salad with fresh vegetables, opt for packaged objects that have not been exposed to any water. But beware: the purchase of fruits and vegetables already pre-cut in the supermarket means that the preparators have already cleaned the fruits with local water, which can be dangerous to consume.

Since food regulations vary from one country to another (and many are not as strict as ours), it is safer to simply orient clearly unpasteurized dairy products; They, according to the Food and Drug Administration, may contain diseases such as Salmonella, E. coli and Listeria, who can all be life in danger.

In countries like Thailand and Mexico, street vendors have remained an essential part of culture and cooking. However, while much of the food offered in the street is perfectly safe, there are some risks that can be avoided with attention to clever details. While trying to take food in the street, there are a few things to watch. On the one hand, cleanliness is the dropout? If there are pieces of food and waste in the barn, get your meal elsewhere. Then how many people are online? If there are men, women and children Check out the seller's food, he isProbably safe. And finally, if the meat offered to the stall is not covered by the cook, while the likelihood increases that the food is contaminated.

As in other frozen foods, unfortunately, thisstaple It is better to let intact. The only time it can be acceptable to lick a little soft serve is when you buy from a well-known string or a popular store. Never buy ice cream with small stands without online it is a defined red flag. If you are still something sweet, Wilson-Howarth recommends going for a fruit sorbet that contains more acidic bacteria and less.

Once again, all the meats that are not fresh on the grill is not a sure bet for your delicate American stomach, according toDavid L. Roque, A medical doctor and specialist in family medicine Travel-Swedish at the Hospital PACTE and Roque-Medical Group Pontoon S.C. in Chicago. "When you are moving, you should eat completely cooked, hot, steamed food," he saysThe Washington Post. In addition, any cheese left in the case of a fine grocery bearers of bacteria that you do not want to dirty with.

If you are traveling in the Amazon basin and a local offer, you tribesman this local fermented drink, do not be tempted. Shisha is a fermented beverage usually derived from cereals, corn or fruit and more often than not, saliva. This is customary for local tribeswomen at the root of cassava and chew literallyto spit The in the concoction.

Similar to street vendors, there are some situations that have red flags while eating and drinking and abroad. If the restaurant is empty, even during rush hours, there is probably a reason and you should not stay to know what the reason can be. Head to restaurants who have an international or national audience, or are very popular with the inhabitants. Unlike street vendors, you can not really watch the cooks prepare your food.

Buffets yet another fertile pattern for unwanted bacteria. The more food is on, the more bacteria cling to the meal that you are about to ingest. Pass these places quite. Not only do you save yourself a week of vomiting in foreign toilets, but you can also save hundreds of calories Avoid unnecessary.

We should all be more vigilant about where we get our salad from, especially since the last epidemic of E. coliin the USAhas been traced to Roman lettuce. Although it is better to avoid salad while traveling abroad, if you need to get a healthy meal hotfix, opt for pre-packaged purchase that has not touched a local water source, being given that fresh lettuce always involves the risk of contamination.

Because most of the fried rice is made with pieces of cooked meat, the chances of picking upBacteria and diseases Increases as the meat that remains and flash-fries, says Wilson-Howarth. Opt instead for a safer base food like the hot broth. "It's very refreshing and it's safer. He gives you energy and he moisturizes, "she says.

CDC maintains that all travelers abroadcountry with a dubious water source Should stay with bottled water at any time. If you need to use local water, make sure you boil beforehand. The following countries are known to have the worst drinking water in the world: Mexico, Congo, Pakistan, Ghana, Nepal, Cambodia, Nigeria, China, Russia, Turkey and the continent of the South America.

Most restaurants make their drinks fountain using tap water, so your choice of non-alcoholic drinks is better served in a travel box abroad.

As the water comes from the ice, it should not not surprise. When ordering from whiskey abroad, be sure to take it neat. And for more ways to avoid being dismissed while on vacation, check these 30 smart ways to avoid getting sick when traveling .