Good Lifestyle

For most of us, there is nothingenough like a beautiful hot shower. In fact, some people admit toTake regular showers of 45 minutes. But it turns out that you should really place a time limit on your shower activities. In fact, according to experts, you really should not show me more than 15 minutes. Read it to learn why you have to limit your shower time and for more shower tips,You shower at the wrong time every day, experts say.

"Shower for longer periods or more than 15 minutes - can negatively affect your skin, hair and nails over time by drying them:" ExplainsAnna H. Chacon, MD, aCertified dermatologist of the Council and medical expert for Zelen Life.

According to Chacon, the ideal shower should only last 5 to 15 minutes and should only be done per day. After all, the shower is important to "maintain the health of your skin, your hair and nails", but the shower can also create problems.

Jill Cannes, NP, anurse practitioner With more than 14 years of experience and founder of direct face-to-face medical aesthetics, indicates that even in warm temperatures, long showers canDry your skin By eliminating the natural oils of your skin. She says it causes the opening of your pores, which allows the moisture to escape, then your skin can start to feel tighter and could even crack, so badly dehydrated.

If you want to take more showers,Cheryl Woodman, askin expert and scientific formula, says that you should absolutely turn the heat dial. This is because "the cooler water reduces the negative effects of water on the skin," she explains.

But just because the water is colder does not mean that you can spend too long in the shower, either. Woodman says a clear sign that you have been in the shower too long, it is your skin feels clean or tight. This can mean that "your skin barrier is reduced," which can actually leave you vulnerable to infection.

Taking a long shower, however, is not the only question that can lead to infected dryer skin. For more factors that can contribute to your dry skin, read it and for other shower shower habits to avoid, discoverThe coarse thing you certainly do after a shower, experts say.

Seasons can play a role in feeling your skin. According to the Mayo Clinic, "The skin tends to be dry in winterwhen temperatures and moisture levels are moving away. "And for more essential shower information,Here's how often you should really shower, say doctors.

Ventilate a heater during the winter months will not do you a lot of good, either. The Mayo Clinic says that "central heating, wood combustion solbs, space heater and fireplaces all reduce moisture", which dries your skin. And for more useful information delivered directly in your inbox,Sign up for our daily newsletter.

Pay attention to your soaps, shampoos and laundry detergent. The Mayo clinic states that many most popular formulas for these items are really designed to eliminate oil, which in turn from the moisture bands of your skin. And for more shampoo problems to pay attention,If you see that on your shampoo label, mix it immediately.

Your dry skin could mean that a larger and more long-term problem is present. According to the Mayo Clinic, people with skin like eczema or psoriasis are more sensitive to dry skin than people who do not have these conditions. And to keep your skin healthy, check theseSkin errors that age your skin, according to experts.