Good Lifestyle

In recent weeks, experts, including the health of the White House Coronavirus Member Working Group Dr Deborah and BirxDr. Anthony Fauci"Notified that small gatherings, including often family members, are one of the main reasons why Covid-19 spreads rapidly across the country. As autumn progresses in winter, the temperature continues to decline, and the holiday season arrives, it becomes more important than ever to take preventive measures against the virus, responsible for the death of more than 220,000 Americans in just eight month. And, according to DRDarren Mareiniss, MD, Facece, Urgentologist in Einstein Medical Center in Philadelphia and Pandemic Preparation Expert is easier escape Covid than you think. Continue reading for keykeeping dishes, and do not miss theseWithout signs that you have already had coronavirus.

How can you avoid Covid-19?

Due to the fact that Covid-19 is considered propagation mainly from person to anyone "more effectively than influenza," avoid potentially infected people is the key. "Avoid narrow contact with other people, especially inside everything," he advises. "Always wear a mask, wash your hands and stay 6 feet away. »

However, due to the fact that the virus can also spread by recently confirmed transmission in the air by the Centers for Disease Control and Prevention-it is a key prevention method, it suggests:"Avoid crowded interior spaces and ensure good ventilation all inside," Dr. says Mareiniss. "When interacting with others, try staying outside and 6 feet away. »

Obviously, remaining outside is not ideal or even possible in some parts of the country during the winter, due to prohibitive time. However, once you come inside and gather with friends and family, you put your health in danger.

Dr. Mareiniss highlights a recentCDC report, Focusing on a teenager infected with the coronavirus, who attended a family reunion with 19 other parents-14 who share a holiday home, and six who visited and remained outside during their time. the House.

"The case study has shown that a 13-year-old Covid symptomatic gap by a majority of parents staying in a holiday home together," he explains. "However, the child does not people who do not infect interaction with his outside. This confirms the need to avoid any contact inside. »

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Put into practice the fundamental principles

He points out that the six people who have avoided the infection also carried masks and practiced social distancing - additional evidence that the following fundamentals encouraged by both the CDC and the experts of health like Dr. Fauci and him- even, actually work. Follow these fundamentals and protect your life and the lives of others, do not visit one of these35 places you are most likely to catch Covid.