13 signs that you have a seasonal depression
Seasonal depression is serious, so it is time to learn the symptoms.
The holidays could be the most wonderful period of the year for some people, but for others, winter means the re-emergence of seasonal emotional disorder, or sad. According toCleveland Clinic, Winterseasonal depression-Who begun to appear in the fall, is at worst in winter and leaves once the spring arrives - affects about half a million Americans, and it can seriously put a shock absorber over one or so happy season. However, there is a significant difference betweenThe winter blues And sad, so to help you determine if your malaise is more serious, we have rounded some of the most common seasonal depression signs.
1 You feel groggy.
Seasonal depression is similar to that of persistent depressive disorder in the sense that it can also cause energy levels to decrease. "Like most forms of depression, sad leaves individuals in a state of" Groggy "despair, explainsJulie Morison, PhD, Director and Owner of an Ambulatory Mental Health ClinicHPA / Livewell. "The energy level of the person is very minimal. Patients often do not leave a bed."
2 You override.
Take a second (or third) Plate on Thanksgiving is hardly a source of concern. However, if you eat more than you normally do it in the winter, you may suffer from a seasonal depression. "The meal is something that individuals [with SAD] are attracted to find the comfort of food to help their" sadness, "says Morison.
3 You want carbohydrates all the time.
People suffering from seasonal depression often want carbohydrates and sugar more than usual once the winter comes around. Why? "It is believed that an imbalance in serotonin - a chemical that influences both mood and cravings in the body", explainsChirag, MD, medical medicine and co-founder ofHealthy. In other words, if your foods overcoming winter are cookies and cakes, you could have a chemical imbalance (treatable!) To blame.
4 You withdraw from social situations.
"Levels of chemicals in our body team, the winter months continue to become darker and darker," says Morison. "While sunlight becomes visible at lower and lower levels, [IT] causes a displacement in the body's biological clock." Sad causes of the victims to withdraw from their social environment, which makes them difficult to participate in social interactions as they did. "
5 You have trouble focusing.
Do you find yourself struggling to focus on your job as soon as winter begins? Well, according toWind Brian,PhD, a clinical executive toJog And a co-chair of the American Psychological Association, this could be a sign that you are dealing with seasonal depression. "There are usual symptoms of seasonal emotional disorder that occur, regardless of the period of the year, such as low energy, a weak or agitated feel, and concentration problems," he explains.
6 You are agitated.
Not only do you type your foot at work all day - you can not sit for more than a few minutes at home, even when your favorite show is lit. Sitting at your desk feels like absolute torture. Which give?
If this agitation occurs only in winter, you might have a sad to blame. According toAmerican psychiatric association (APA), an increase in the agitated activity is one of the most common but subtle seasonal depression signs of seasonal depression.
7 You have no motivation to do anything.
"Low motivation" is anotherseasonal depression sign to search for the winter months, saysAimee Daramus, Psyd, clinical psychologist specializing in mental illness. If the activities you usually like share, you are now feeling more than household chores, it might be time to consider looking for professional help.
8 You are easily irritated.
It is normal to get stressed and anger when someone cuts you in traffic or when your boss forces you to work on Christmas Eve. According to Daramus, it's when you feel "sad or irritable", without reason that you may want to consider sad as the fundamental cause. "Since [sad] often arrives at the end of autumn or early winter, it's easy to confuse it forholiday stress, especially if you have a job that becomes more busy around the holidays, "she says.
9 You can not sleep.
There are many things that can cause insomnia - and according to Daramus, one of these is a seasonal emotional disorder. In fact, a 2013 study published in theAffective Disorders Journal found that people suffering from sad were more likely to cope with insomnia and under-assessing their sleep.
10 Or you sleep all the time.
While people suffering from sad victims deal with insomnia, others "want to sleep all the time, "Daramus said. Indeed, theMAYO Clinic Notes both sleeping and fatigue as symptoms of the specific depression of the season.
11 Your emotions are everywhere.
Seasonal depression canWrak Havoc on your emotional well-being. "Emotionally, [sad] is a Rusante mountain," saysLeigh Richardson, LPC, head of theCerebral performance center in Dallas. "You are going to be numb and without hope to agitated and irritable," she says, usually without triggers.
12 You feel guilty all the time.
Have you been guilty of things about things even when you have no reason to? According to APA, feeling worthless or guilty is another potential sign of seasonal depression, so be sure to tackle this with a professional who can help you go down things.
13 You encounter unexplained physical pain.
With Sad, Richardson notes that "some people actually live [physical], [since] the pain lives in the brain". Specifically, the American Academy of Family Physician AcademyFamilyDoctor.org Lists headaches as one of the ways in which Sad can manifest themselves physically.
