Good Lifestyle

With everything that happens in the world right now, it is not surprising that there has been a major increase in anxiety and depression. In April, a federal emergency hotline forPeople in emotional distress 1,000 per cent quoted compared to April 2019, with nearly 20,000 people, depending on the administration of addiction and mental health services. Similarly, TALKSPACE, an online therapy company, reported a65% increase in customers Since mid-February, when the pandemic coronavirus has first struck. Even the disease control and prevention centers (CDC) have published guidelines onHow to deal with stress among the pandemic of Covid-19. But at the same timeMental Health is a big obstacle to overcome, there are little things you can do to manageFeeling of fear or isolation. In fact, a simple exercise can help relieve your anxiety significantly:Focus on positive memories.

For some people suffering from trauma, therapists use "a resource installation", a technique that is part of aDesensitization and reprocessing of eye movements (EMDR) program. Basically, instead of trying to push the painful experiences, patients are invited to be born on some happy and sensory memories where they felt strong, safe and sustained. At the same time, they are told to close your eyes and move them in a rhythmic way, like what happens when you sleep. The theory goes that theseEye movements Cement good memories In your mind, according toThe New York Times.

"We all have resources in us, such as comfort and security memories, experiences of being powerful and courageous," writesLaurel Parnell, PhD, an expert in EMDR, in his bookType. "These memories, qualities and images are stored in our body-minded network and can be consulted, enabled and strengthened."

There are three main ways to do that. The first isConcentrate on positive personal experiences Where you felt self-acceptance, courage, compassion or any other empowerment you might have. You can also use a peaceful symbol or dream that resonates with you. The most effective method, however, is to remember soothing memories or dear beings. Then close your eyes and consider all the senses of the scene, the person or the symbol: what do you see? What do you hear? What do you feel? What emotions do you think?

As you treate everything, start moving your eyes back as a metronome. This can help slowly press your fingers in time with each movement. Do this for some sets or until the image is clear in your mind and you feel calm. Although it is not necessary, logging later can also be beneficial.

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This mental exercise goes hand in hand with studies that have found an importantConnection between nostalgia and happiness. Think about it as a kind oftime travel In the past, we feel comforted and less lonely when we are thinking about joyful life events with people we love. And for more tools that can wipe your worries, see these7 free anxiety applications to help you during pandemic coronavirus.