Good Lifestyle

There are chances that you have heard now thatliving room is the new smoking. And even if you lead a generally active life, you probably spend a lot of sitting time. After all, many jobs have ussitting at a desk At least eight hours a day, and other activities such as daily conduct and watch TV also contribute to making our sedentary lifestyle collectively rising. Of course, you can not necessarily control have a desktop job or the duration of your trip is, but it would be wise to be more active in your free time. Need a motivation to invest in a standing office or get off the sofa? Plusrisk of depression to a slower metabolism, here are the side effects of session too thatcan harm your health.

"Consensus points for gravity as a key factor in how food is moving through our digestive system," saysNiker Sonpal, MD, internist and gastroenterologist based in New York. Medical experts like SONPAL believe that this is whyThe decline in digestion When a person is after eating rather than walking.

Unfortunately, sitting too can affect your metabolism not only after a meal, but throughout the day. "Sitting all day will leave your calorie consumption to its minimum, while standing for an hour will increase your calorie consumption by about 40 calories based on weight, sex and age," Note Sonpal. "Remembering in several stages during the day can increase your calorie consumption, helps improve digestion and metabolism, andhelp manage your weight. "

According toCaesar Djavaherian, MD, co-founder and medical directorCarbon health, Sitting too can do youMore sensitive to mental health disordersDepression -ParticleLy. And several studies have found a similar link: in a 2015 meta-analysis published in theBritish newspaper of sports medicineFor example, researchers concluded that people who engage in the highest levels of sedentary behavior are 25 percent more likely to be depressed than those sitting occasionally.

Sedentary behaviors have also been linked to aan increased risk of certain cancers, In 2014 the research published in theJournal of the National Cancer Institute Remarks. In particular, the researchers found that each two-hour increase in a sitting position times a day, the subjects saw 10 percent an increased risk of endometrial cancer, an 8 percent increased risk of colon cancer, and 6 percent increased risk of lung cancer.

In addition, among people who develop cancer, those with sedentary lifestyles have higher mortality rates. A 2018 study published in theAmerican newspaper of epidemiology found that participants who reported sitting for six hours or more per day were at an increased risk of dying from cancer compared to those sitting at less than three hours a day.

According to a 2013 study published in theInternational Journal of Behavioral Nutrition and Physical Activity, More hours a day, a person seated, theThe more they are likely to develop type 2 diabetes. The study, which examined the behaviors of more than 63,000 middle-aged men, found that even with regular exercise, the subjects were still at an increased risk of developing the disease if they were sitting for more than four hours per day. Those who sat for four to six hours a day saw a 12 percent increased risk of type 2 diabetes, and those sitting for six to eight hours a day saw a 19 percent increased risk.

Sanjiv Patel, MD, Cardiologist at Orange Coast Medical Center in Fountain Valley, California, says that sitting too long can also lead to higher blood pressure and blood sugar. Indeed, a low energy expenditure brings the body to store energy in the form of grease and leads to an increase in the release of stress hormones.

But if your sedentary lifestyle is to make you hypertensive, all you need to do is start moving more. A study published in the 2018Journal of Occupational and Environmental Medicine found that when sedentary workers took breaks throughout the day they sawA reduction in their blood pressure.

Arterial hypertension is one of the most criticalRisk factors for cardiovascular disease, According to a 2015 study published in the journalMedicine (Baltimore). And since the session can too much lead to hypertension, this can also lead to increased risk of heart disease.

Research published in 2010 in the journalMedicine and Science in Sport and Exercise have found that sedentary riding behaviors in a car and watching television were important predictors of cardiovascular disease (CVD) - and the mortality of the men of the CVD. But the study also found that, although participants had high levels of sedentary behaviors, if they also had high physical activity levels, they had lower death rates of the CVD.

A study of August 2015 published in the journalLipids in health and illness found that the topics that spent more time participating in sedentary behaviors hadHigher levels of total cholesterol and LDL cholesterol (also known as "bad" cholesterol). And, as explained Patel, higher cholesterol levels "lead to metabolic syndrome, which [increases]The risk of cardiac attack, stroke and death of these events. "And for more on the dangers of LDL levels, check11 ways to highlight high cholesterol.