Good Lifestyle

About a decade ago, the trend of wellness in the size of the bite, a meditation without religionstarted exiting popularity. With the explosion of theHeadspace application, healthy exercisers and Silicon Valley professionals in London were all suddenly in their wareballs, pulling their smartphone and disappearing in their thoughts for 10, 15 or 20 minutes at the same time meal breaks, on metro cars , in the lines of check-out, or at homeBefore eating breakfast. Today, headspace has been downloaded tens of millions of times and has generated a series of tremendous competitors, such as calm.

While those who practice daily meditation - including this writer, who had been using the Headpace space for years, but graduated from a basic timer, will tell you that it's an amazing way to "stretch" Your brain, the OUT zone, the center of your thoughts, and stabilize for almost everything to come that day, the advantages of the advantages of this form of bite size meditation is still in real time. Well, a new study has just published last month in the newspaperIOS press Look at most of the available and existing research on the benefits of meditation and contains a remarkable analysis and observations for those who are meditated and for people who might want to start. Learn more about this study and for more amazing things that you can do for your brain, do not miss theIncredible things happening when you walk anymore, let's say experts.

The research was led by Dharma Singh Khalsa, MD, the Alzheimer's Research and Prevention Foundation in Tucson, AZ and Andrew B. Newberg, MD, the Department of Integrative Medicine and the Nutritional Sciences of The Marcus Institute of Integrative Health in Thomas Jefferson University in Philadelphia, Pa. The purpose of their research was to discover "how religious and spiritual participation can prevent Alzheimer's disease", while noting that meditation is a major component of that.

The type of meditation that doctors are concentrated here are Kirtan Kriya, a "12-minute singing meditation that involves four sounds, breathing and repetitive finger movements". (Continue reading to learn how to do it.) And for more information on the connection between your mind and your body, see here forThe secret side effects of the exercise that you did not know, declares scientific.

There area lot of them. Khalsa and Newberg describe Kirtan Kriya has the "Bridge between Stress and Spiritual Fitness" and note that two decades of research on practice reveal that "KK" is very effective at reducing anxiety while stimulating sleep.

In addition, according toThe paper published in IOS PressThe effects of KK's 12-minute performance every day include "the volume of increased gray matter" in the brain, "immune function regulation" "has increased the brain blood flow to important brain areas,", "An increased synaptic function" in the brain, and a reduction of "multiple risk factors for Alzheimer's disease".

That's not all. Some "notable" results include "less stress" "" "better sleeping", "less inflammation", "reinforcement of well-being", "reversing memory loss", "improved executive function" and "improved mood" With less anxiety and less anxiety and depression ".

According to their study, Khalsa and Newberg note that the practice of meditation activates the pre-frontal cortex, the front lobe and the anterior gyrus of the brain. They explain that "diminished" preferred cortex activity is associated with light cognitive impairment. But they note that "the activation of the posterior gyrus is the most relevant" because it is "critically" important for "many types of memory and emotional functions". Less activity and blood, there is an early sign of Alzheimer.

In other words, the practice of meditation seems to target the target-surprise of the key areas of the brain associated with cognitive decline. "Mithes the negative long negative effects of stress with meditation practices, in tandem with the creation of increased levels of spiritual aptitude, can help reduce the risk of [Alzheimer's disease], conclude Khalsa and Newberg. "The small changes in the daily routine can make all the difference in the prevention of ads." And for more good advice, see here forSecret side effects of stretching before breakfast, say experts.

Here is a practical primer for Kirtan Kriya, the courtesy of theAlzheimer's Research and Prevention Fund:

First step: Sit with your right vertebral column and your eyes closed and repeat the Mantra 'Saa Taa Na Maa'. "Your concentration goal is the L [see link for a visual]," says the site. "With each syllable, imagine the sound that crosses the top of your head and middle of your forehead (your third point of view)."

Second step: "For two minutes, sing in your normal voice."

Step Third: "For the next two minutes, sing in a murmur."

Fourth step: "For the next four minutes, let's say the sound silently."

Step Five: You will now reverse the command here, going back. Whispers for two minutes, then aloud for two minutes ", for a total of twelve minutes."

Step Six: "To get out of the exercise, inspire very deeply, stretch your hands above your head, then put them slowly in a scanning when you exhale." For more meditation, do not missThe side effects of meditation, according to health experts.