Good Lifestyle

On averageThe typical American adult spends about half past six each and every day sitting. Obviously this is not good. According toThe World Health Organization, Lead a sedentary life doubling their risk of developing heart disease. What's more, bask more and exercise less may be the shortest and safestweight gain, sustainableback and shoulder pain and by recent research published in theJournal of Sports Sciences-poor mental health may spiral into depression.

But if there is a perfect antidote year, there is a case to be made for this to be crouching.

A fascinating study of last year, led byUniversity of Southern California and published in theActs of the National Academy of Sciences,I found a tribe of hunter-gatherers living in Tanzania based on long periods each day (9-10 hours), but show little to no signs of chronic diseases related to sedentary behavior that are so prevalent in the Where is. What are they doing differently? Instead of sitting all day, members of the tribe crouch or kneel for hours.

In addition, the researchers of the oldest living people in the world have observed that they have a habit of sitting on the floor, resulting in more squats every day. "The longer women of world history lived in Okinawa and I know from personal experience that they sat on the ground"Dan Buettner, Researcher and journalist, recently toldWell + good. "I spent two days with a woman of 103 years and I have to get on and off the floor 30 or 40 times, it's like 30 or 40 squats doing every day."

If you're still not sold on the benefits of squatting more every day, continue, as we explain here what happens to your body when you squez a regular thing. And for more great exercise tips, do not missThe secret exercise trick for more flattered abdominals after 40.

Squats can make you think of your glutes, but a solid diet works squatting more than BEHIND. Squats also work and tone abs, the obliques, the muscles surrounding the spine and cross abdominie (basic core muscles). Search published inThe Journal of Human Kinetics Squat reports Enable four times boards Spinae (spinal muscles). These muscles also play an important role in Lebout standing, then squats can also help improve posture. Besides parts of your upper body squat essentially strengthens every muscle you need to fight gravity. For more great exercises you can do, see theseExercises 5 minutes for a quick flatter stomach.

The positive impact of exercise on the brain is well documented.Recent Research Spoque just half an hour of brisk walking promotes improved blood flow to the brain and improved memory skills in older people. Interestingly, squats are particularly effective in preventing cognitive decline, according to senior experts.

Damian M. Bailey, Ph.D., professor of physiology and biochemistry from the University of neurovascular the University of South-South South University and an adviser to the European Space Agency, has recently appeared on the Radio 4 BBC Podcast "Just one thing. "On the air, he said that squats are essential for anyone concerned about the health of the brain.

"Squats intermittent call the brain with increased blood flow and decreased blood flow," he said. "What we have identified is that three to five minutes of squatting three times a week are more effective in terms of how the brain adapts and responds to this exercise that the exercise to stable state." For more things about that, checkExercise that best suits Alzheimer's beating.

Some people are natural born athletes, while the rest of us need to put a lot more work to see the same sporting results. A regular squatting routine may not turn to Michael Jordan, but it can help improve explosive strength, speed and sport performance. A study published in theJournal of Sports Science & Medicine Found a jump squat routine for only eight weeks has helped improve the sprint times of athletes, explosive strength and other "sports performance tasks".

We have set up that squatting is ideal for a number of muscle groups, but what about your bones? Of course, squatting can also help support strong bones and greater bone density, especially in old age.

Inresearch project, a group of post-menopausal women dealing with osteoporosis followed a crouching routine for 12 weeks. At the end of the regime, bone density in the neck and thorns had increased by 2.9% and 4.9% respectively.

"People can be physically active, and often people know they have to exercise to prevent obesity, heart disease or diabetes," said Pamela Hinton, Ph.D., Associate Professor in the Department of the nutrition and physiology of the exercise at the University of Missouri -Columbia. "However, you also really need to do specific exercises to protect your bone health." Dr. Hinton co-authoranother study This concluded that weight exercises such as squats promote bone formation among men.

And learn to make a suitable squat, simply referenceThe secret thing that makes each exercise better, says the coach top.

As for the mind, the squats are the gift that keeps giving. Search published inNeuroscience borders Reports that exercises of squats and legs, in general, are essential to the functioning of the appropriate brain and nervous system.

When we think about the muscles, we tend to think about biceps or PEC, but the biggest muscles of the body reside in the legs. Thus, the weight leg exercises send signals to the brain to create more and more new nerve cells, which help us learn, manage stress and adapt.

"It's no coincidence that we are supposed to be active: walking, running, squatting to sit down and use our leg muscles to raise things," says the co-author of study Dr. Raffaella Adami of the Università Degli Studi di Milano, Italy. "Neurological health is not a one-way street with the brain telling the elevator of muscles" walk, "and so on." And for more new exercises that you can use, see here forOne of the walking exercises that can predict your death risk, said a study.