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Many people who have suffered from aInflammatory bowel disease, like Crohn's disease or ulcerative colitis, know it's often difficult to anticipate when an attack will hit. However, here are news that could help:New search Outside the Netherlands Top Three maindiet This can be helpful to avoid to help prevent outbreaks.

People dealing with inflammatory bowel diseases, even abdominal malaise in general, can benefit from the conclusions of the study, which was conducted by a team of scientists from the Department of Gastroenterology and Hepatology at the University of Groningen and its medical center in the Netherlands. . Scientists have evaluated the diets of 1,425 people who are part of one of the four diagnostic groups: the general public, a group of patients with irritable intestinal illness, a group with a ulcerative colitis and another With Crohn's disease - all three diseases that affect the big intestine.

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In examining the regime habits of these people, researchers have found that "processed foods and animal derived foods were always associated with higher abundances" of microbial clusters that cause inflammation in thegut microbiome. The researchers concluded:"Avoiding strong alcoholic beverages, processed fatty meat and non-alcoholic beverages have potential to prevent intestinal inflammatory processes through intestinal microbioma."

In other words, alcohol and drinks filled with sugar, such asa soda, were linked to changes in the intestine that characterize inflammation - the same inflammation leads to abdominal problems and diseases. By keeping these foods out of your diet, you may be able to reduce your intestinal inflammation.

It is also necessary to mention the conclusions of the study conversations, which have identified the foods that seem to reverse the inflammation of the intestines. "The opposite has been found for plant foods and fish, which have been positively associated with the production of short-chain fatty acids and nutrient metabolism lanes," wrote researchers.

Meaning: If you suffer from a kind of inflammatory bowel disease, adding more vegetables, legumes, grains, nuts, fish and other plant-based foods can help regulate your intestinal microbiome and potentially prevent inflammation.

That said, it is not the first recent study that indicates the health benefits of a plant-rich diet.How to add more plants to your diet could also help protect you from COVID-19.

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