Good Lifestyle

You know what they say about the company you keep ... The same goes for the food you keep. And this is especially true in weight loss. The food you shop in your refrigerator and your pantry can be your largest allies or your worst enemies. It's because changing your diet is the most effective way to lose books, so be sure to havehealthy food Available at a time of notice will make your weight loss path much more fluid.

There is a particular food group that you should keep in your pantry at any time to help you reduce the number on the scale. The best of all, they are stable of the shelf, last years and are scientifically proven to help you lose weight: dry beans, also called impulses.

Yes, it's true! The boring beans are surprisinglyWeapons burning fatAnd adding them to your diet can make a significant difference in your weight as little as six weeks.

(In touch:8 groceries who can soon be in the short diet.)

A meta-analysis of all clinical trials available on the effects of published pulse consumption inThe American Journal of Clinical Nutrition I showed that adding 3/4 cup beans to your diet every day for six weeks can help you lose 0.75 pounds. Although it looks like a modest amount, weight loss near a book results from not having any other changes to your diet (not even cut off your favorite desserts!) Or lifestyle. Not bad.

Anotherto study Who examined the eating habits of the Americans found that the eater eater had a healthier diet overall. Compared to non-consumers, bean consumers hadHigher Introvisions of Food Fiber and micronutrients such as potassium, magnesium, iron and copper. Bean lovers also had a lower body weight and a smaller size size compared to those who do not store their pantry with beans. While having a smaller size size, one thing, there is another benefit of eating beans: consuming them also helps reduce your risk of increasing the size of your size over time.

While we recommend keeping beans in your pantry to lose weight, this is not the only advantage you will reap that you have this food at your fingertips. SomeSpecial advantages supported by eating beans understandReduce low density lipoprotein (LDL or "bad") cholesterol, favorably affecting risk factors for metabolic syndrome and reduce the risk of ischemic heart disease and diabetes.

Beans are also one of theBest sources of fiber, which was considered anutrient concern like95% of Americans Do not eat enough of that. Food fiber can reduce hunger, improve satiety, reduce cholesterol, blood sugar swing, promote healthy digestive system and help weight loss. In fact, a smallto study Participants followed because they increased the fiber in their diet of 16 grams at 28 grams a day. During the 4 weeks of 4 weeks, participants eaten 1.5 cup of beans a day or other foods with high fiber such as fruits, vegetables and whole grains. There was no difference between the results between the two groups; However, the two groups decreased their caloric intake of 300 calories a day, lost 3 pounds and said feel less hungry and full in just 4 weeks!

Canned beans will provide the same advantages as those described above, but dried beans are pantry staples that are even cheaper, last longer and are easier to buy in bulk.

Dried beans do not require refrigeration and are safeindefinitely, according toUSDA. Canned beans generally have a shorter shelf lifebetween 2 and 5 years-But the USDA notes that if the cans are in good condition (no bumps, swelling or rust) and have been stored in a cool, clean and dry place, they are also safe indefinitely.

So, or your storage form you choose, dried or canned, beans can survive most foods in your pantry, making it a food group that is worth having in your pantry. At any time to support your weight loss efforts. Need an inspiration with what to cook for dinner tonight? Try any of these 17 delicious recipes with a simple box of beans .

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