Good Lifestyle

If you believe inOCCAM razor, You will agree that the simplest explanation is usually the best. If you apply his logic to find the right exercise routine for a healthier and longer life, the answer does not necessarily makecomplex training Sets, bringing your fast training exercises, try your hand at cryotherapy or hundreds of hours ofHighly the total body circuits every week. (Although we are sure that all those are great.) It's probably justwalk more.

After all, walk more every day is the only simple way possibleBurning more calories,Strengthen your heart health, andAdd years to your life. Other advantages include the construction of more self-esteem, allowing you to drop toxic thoughts, strengthen your sleep and become a better, more creative and healthy decision maker. (For more incredible things happening when you walk anymore,see here.)

But for all we know about walking, there is always new emerging research and a recent study fattening in the benefits of walking more caught our eye. So, read another advantage to walk more than you have probably never heard before. And if you do not like anything more than walking, make sure you are aware ofThe secret worship shoe that walkers everywhere are obsessed with.

A study conducted by researchers from Ohio State University'sKnowlton Architecture School and published in theTransport and health newspaper I examined the link between "walking for different reasons" and how those who walked for different reasons have perceived their own health.

"The positive effects of health work has led to a growing number of studies in the fields of public health and transportation planning," notes under study. "[And] These studies reveal associations between socio-economic factors, built environment and health outcomes. However, the effects of walking for translation purposes to various health purposes have often been brilliant. We explore the effects Various travel purposes on individuals "self-evaluated health status by focusing on foot trips."

The data focused on the data provided by the 2017 National Domestic Travel Survey, which provides information on more than 125,000 adults, between 18 and 64 years old. The researchers focused on these reasons to walk: walk towards and from the work, to go shopping, for leisure and other "home and non-home trips". And for more good walking advice, see here forSecrets to walk in a longer life, say experts.

If you walk with a clear goal in the mind - "Especially walk to get to work" - you will effectively walk faster. "We have found that walking for utilities greatly improves your health and that these types of walking trips are easier to bring to your daily routine," saidGulsah Akar, Associate Professor of the City and Regional Planning of the University of Ohio StateKnowlton Architecture School.

According to their data, those who came through the foot marketed an average of 2.7 miles per hour, while those who walked for "recreational purposes" - "a walk after dinner", 2, 55 mph.

As we reportedETNT MIND + BODY, walk faster and make your walks, is the most important way to walk for better health. "Quick walkers can live up to 20 years old," Tom Yates, Ph.D., MSC, BSC, Professor at the University of the United Kingdom of Leicester, saidThe daily mail recently. "It improves the cardiovascular form, which is a measure of how your heart is effective and your ability to use oxygen, which is a physical condition indicator."

According to a study conducted by researchers at the University of Sydney and published inThe British newspaper of sports medicineThe fastest a person walks on average, the higher their risk of mortality and body mortality has decreased at a time. And for great ways to get more than your daily walks, see here for4 incredible ways of losing weight while walking only 20 minutes, according to a superior coach.

The study conducted by Ohio State researchers relied on self-reported health assessments, and also found that those who walked with the purpose of their journey were also very likely to consider their condition physical and their health more positive.

Researchers "found that 10 minutes of walking a road by traveling home for travel - say, from the house of a person at the bus stop at 10 minutes, increased the chances of Have a higher 6% health score compared to people walking for other reasons, "says the studyRelease. "People who have walked home for unrelated reasons, purchases or recreation were 3% more likely to have a higher health score."

In short: If you reach at least partially (like, let's go to a bus or metro stop) - you will walk faster, get a good workout and you will feel better about your health. "It means going to a gym or a leisure center are not the only ways to exercise," Note Akar. "This is an opportunity to put active minutes in our daily schedules in a simple way." And if losing weight is your goal, do not missThe secret to get to a lean body, let's say experts.