These 6 health food frauds ruin your diet
Whole grain bread? To verify. Skimmed milk? Understood! When you walk in supermarket aisles, check on your items from your shopping list, you may see that you mentally give yourself a tap on the back.
And why should not you? You load your basket with theBest weight loss foods This can also significantly improve your overall health - at least you think you are.
Wait What?
While the Americans have become more health-conscious, food manufacturers have found new creative methods of managing the system and passing non-healthy products as nutritious. And we have to give them kudos - they are really good enough! It is almost impossible for these days to identify a really healthy food. Do not be discouraged; All hope is not lost! Click on the slides to discover six food impostments for health that may have found their way into your basket and your kitchen. In addition, swaps easy to find for everyone.
Eating this!
Fresh or frozen blueberries, 0.5 cup
NOT THAT!
Eden Brichy dried butrture, 0.5 cup
Dried fruit
You may already know that dried fruits are not as healthy as the fresh variety, but you may not realize as many extra calories as these packed snacks serve. Dried, sweet blueberries, for example, have more than six times the amount of calories than their fresh and frozen counterparts. In addition, they are loaded with a height of 42 grams of sugar. Yikes! If you hope to lose or keep your weight, all these additional calories and sugar globes mean more sprinting time and squatting to burn them. Still not convinced that you should do the switch? Consider this: Harvard researchers have recently found that eating too much added sugar increases the risk of dying of heart disease even in those who are not overweight. Opt for fresh or frozen blueberries to keep your heart healthy and stable sitting scale.
Eating
Smucker's natural peanut butter, 2 tablespoons
NOT THAT!
Skippy® Reduced Grease Peahrupt Butter, 2 tablespoons
Low-fat peanut butter
"Fuel The pleasure" can be the Skippy slogan, but their ingredients are more frightening than energizing. When manufacturers eliminated healthy and healthy healthy greases, they have replaced them with sugar and additives such as corn syrup and hydrogenated vegetable oil, which researchers have seen an increased risk of heart disease. Heart disease by an invasion of 23%. Paste with the natural variety of Smucker with just peanuts and a touch of salt - to obtain all healthy fats for the heart responsible for Nutritionists and Dietitians.
Eating this!
Alpine Valley, 1 tranche
NOT THAT!
Pepperidge Farm, 1 tranche
Bread "made of whole grains
If you think you choose whole grains ensures a healthy choice, you may want to look more closely at the nutrition label. According to a study by Harvard School of Public Health Study, many products displaying the yellow whole grain stamp have more sugar and calories than whole grain foods not bringing the logo. So, what should you look for in a bread? The ideal variety should list the entire grain as the first ingredient and be free from high-fructose corn syrup. The variety of Pepperidge Farms is loaded with high fructose corn syrup, while the Alpine valley bread is free from sweetener, making it a "ate".
Eating this!
Fresh egg white, 1 egg
NOT THAT!
Eggs® 100% white egg batters, 3 tablespoons
White processed eggs
The whites of the lifted eggs are good sources of protein and vitamin A. The eggs used to make eggs are also a solid source of muscle building protein, but somewhere between transformation and packaging, they lose their vitamin A. 'worsen . As hidden in the container is xanthan gum, a thickener and a stabilizing agent. Yuck! The only thing we want to find in our eggs is vegetables and spices jumped. Jump the drummers and stick with whole and natural eggs, even if you spend on the yellow.
Drink this!
Natural by organic nature 1% milk, 8 fl oz
NOT THAT!
Conventional skim milk, 8 fl oz
Skimmed milk
Although skimmed milk can look like the healthiest option on dairy alley shelves, you are lacking significant vitamins in fat if you do not choose at least 1%. To obtain the best advantages of your milk health, search for organic grass-fed varieties and 100% grass, more omega-3 fatty acids and two to five times more CLA (conjugated linoleic acid) that their classic counterparts. Although you may not have heard about CLAS before, they are essential to optimal health; They stimulate immunity, improve bone mass and even reduce the love of body fat that!
Eating this!
Almonds of blue diamonds, per 100-calorie pack
NOT THAT!
Bakery protein biscuits, 2 peanut butter cookies
Snacks transformed into protein
Collations naturally rich in Greek protein, walnut and yogurt cheese - are satisfied and can help build and maintain lean muscle mass that feeds weight loss. Transformed foods, however, add nutrients to their packages, they generally do not have the same effect. These protein packed peanut butter cookies, for example, are a good source of whey protein, but are also loaded with fouling butter of the artery. If you want a cookie, simply eat a cookie (with moderation, of course). Otherwise, stick with the almonds. If you are particularly hungry or looking for more than 4 grams of muscular building protein, you can even eat two of the 100 100-calorie packs without taking as much sugar or calories than eating cookies.
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