Good Lifestyle

For reasons why we can not explain fully, you could divide Hollywood celebrities into two war camps right now - those who bathe and those who choose not to swim as much. Everything seemed to begin when actor Jake Gyllenhaal pointed outVanity fair That he finds "a bath to be sometimes useless" and Celebrity Couple Ashton Kutcher and Mila Kunis have locked up to "wait for the stench" before washing their children. Since then, the actors of Dwayne Johnson ("I am the opposite of a" not washing "celeb,"Revealed via Twitter) in Jason Momoa ("I shower, believe me, I'm aquaman, I'm in $ * @ ing water") have publicly defended their bathing habits.

Now, to be clear, the high dermatologists will tell you that it does agree not to bathe every day. "In general, for the shower, hot water and hard soaps and soaps can conceal the skin of its protective oils", Betsy Greenleaf, D.O., FACOOG, a certified urogycologist, told us. "The more dry, the more the skin becomes dry. My opinion is that the daily shower is not necessarily necessary. Twice a week, could be considered an average. But it depends perfectly on the type of activity, the level of activity and personal comfort. "

AsWe recently reportedthe only time you shouldalways The shower is immediately after exercise. Not only will you feel (as if it's not a reason enough shower), but also bacteria will mingle with your sweat, which can lead to skin infections, rashes, lesions, of the Acne, psoriasis, eczema, yeast infections and athlete's foot. Oh, and your UV protection will decrease, so you will be more at risk for sunburn.

So, if we had to reduce our instructions for a good shower, we will take the sentence ofThe famous Michael Pollan dictum on weight loss and healthy eating: Some shower some. Not very long. Always after perspiration.

But wait how longtoo long in the shower? After all, one of the advantages of showers and that, unlike the baths, they can be short. But, at the same time, one of the great joys of the shower is for a long time. You know, when you have composed of the heat and relax and relax in your thoughts, or even take a seat, you are preparing yourself in your own aqueous oasis.

If you are someone who likes to camp in the shower, we have a new one for you: we contacted several dermatologists and here exactly how long is too long in the shower. So read and for more tips for a good shower, make sure you are aware of theShower errors that ruin your hair, say stylists.

Defining the temperature, a general rule of the length of the shower is about 15 minutes, for example experts. "I think a good period of time [in the shower] would be 5 to 15 minutes," saysAnna Chacon, M.D., a dermatologist based in Miami, Florida. "It's just enough time to rinse and shampoo / condition your hair, as well as soap application. More than 15 minutes or when hands become hands - can be too timed. Or when you notice that water starts to turn cold ... It's time. " And for more bath, see here for the5 things taking a hot bath for your body, says science.

It's simply a fact that warmer water is, the shortest of your shower should be - because not only your skin (like hot water moist for essential oils) but also for your health and safety . "One of the problems with the length of the shower is if the shower is too hot," says Greenleaf. "Overheating can occur and a number of studies have connected the shower temperature and the risk of cardiovascular events."

But back to these oils. Your body produces a natural barrier on your skin, made up of protein and lipids, like Heidi Waldorf, MD, a dermatologist,stirring. Hot water combined with soap can decompose the natural defenses of your skin. "Time in water moisturize natural proteins and lipids that make up the" wall "of brick and mortar ... The external barrier, from the skin," she said. "Use soap instead of a body reconstitution cleaner [or] of the body, aggravates the situation. It is usually good to avoid extreme temperatures that can make it further aggravate."

Although they are uncomfortable, high dermatologists advise you to take a cold and short shower. "The shorter, colder and less frequent showers are better for the skin, especially in winter when cold weather reduces moisture levels," said Arielle Kauvar, another dermatologist, "said Agitation. "Hydistise immediately after bathing and [Tap your skin] Dry to seal the moisture of the skin."

In addition, you can expect a raft of health allowances if you can brave cold showers. As we reported, taking cold showers is linked to everything from procrastinating less to reduce your risk of depression to have a stronger immune system for, yes, have a shiny skin.

"The cold waters squeezed your skin that gives a natural glimmer to the skin. When it comes to your hair, cold showers are closed and force your capillary cuticles while adding more strength. In addition, cold water does not harm the natural barrier of your skin and hair, "says Amber O'Brien, MD, from theMango clinic. For more things about it, do not missWhat happens to your body when you take a cold shower, say experts.

You must keep it within 15 minutes, do not use burning water (if you can stand it) and try using natural soaps that are free of harmful chemicals. Oh, and another advice? It is better to shower later in the day than in the morning seriously. "It was believed that the shower in the evening is better for your skin's health for a number of reasons", "Cosmetic doctorRekha Tailor, MD recently explainedExpress. "By doing this, it deletes the dirt from the air that includes germs, pollution and dust that can gather during the day, as well as the sweat that accumulates. In shower at night, you clean your skin Before you fall asleep, allowing him to regenerate properly at night. "For more science behind this, see here forThe worst moment of shower, let's say experts.