Good Lifestyle

"In all walks of nature," said the famous Scottish naturalist and Philosopher John Muir from John Muir: "We get a lot more than he is looking for." At today's day and age, it could not be more true. Of course, if you continueroutine walks for exercise, you will recieveHealth benefits chargesBut you will also meet many things on your walks that will let you feel pretty. These zooming scooters? These people who are preferred at sidewalks before? These drop-out hazes, Musclebound who have bruised laterally at the gym? Ugh, does not even lead us to start on the dogs raging in the park.

For your reading enjoyment, we asked the tons of Fitness Walkers what they find incredibly boring when they come out on their walks and we have included their answers here. So, read it and take comfort in the fact that you are not alone when you go out to exercise and you often find yourself at home slightly angry. And for helpful tips to improve your walks, do not missThe secret turn to walk to exercise, "said Harvard.

There is nothing more boring for a fitness walker than being on the end of these looks of hardcore exercise buffs at the gym. "I saw people walking on a treadmill in a gym are gagging," said Simon Gould, founder ofTrimming carpet race, a site dedicated to all the treadmill. "The riders feel that they should walk outside and they waste the limited number of rugs. They feel to walk on a treadmill, it's not an appropriate exercise."

Of course, it's totally wrongWalk on a treadmill is a great exercise. Even worse, these elevators of judgment and these riders also seem to wear sexism in their behavior. "This is especially the case for women doing walking on an inclined treadmill with their arms swinging erratically," said Gould. "I have seen gymfirons look at these people with derision in their eyes. Since they are not worthy of using the facilities if they can not use them correctly." And for big tips for fitness marchers, learn whyThese are the worst shoes on foot, writes a new study.

"When I walk to exercise, I often bring my dogs. I have my sunglasses on, airpodes, and I probably do a power walk with the platoon application. I am clearly checked and in My own world, "said Michelle Platt, the founder of the wellness siteMy scholarship ropes and a passionate exercise walker. "What it bothers me most is when people start a conversation in its own right with me. I am a friendly person, but you can tell when someone exercises and does not want to be
disturbs. "

While a "hi" fast is totally good, it is incredibly boring to have your interrupted exercise. "Something more than a" salute "of a stranger isnot Well, "she says." I usually have only a short window in my day to walk, if any, and when the weather is nice, I'm in my element. Just because someone walks, rather than running, does not mean they came out of a social call. If you like my dogs, a fast pet and a comment is more than enough. "

Take it from the Walkers Fitness: In the United States, you should stay on the right side of the sidewalks and move with the flow of foot traffic. If you need to stop, do it respectfully on the side safely to let others pass.

"People who walk in the middle of the sidewalk so you can not go on each side are so boring," says Barbara Farfan, aPetsitter Professional, which also marks between three and eight miles every day, 365 days a year. "Also: dog walkers who walk on the opposite side of their dog's sidewalk, blocking people with their leaves and people who are choaring you because they look at their phone instead of where they go."

But the obscurity of the sidewalk she observes to be the most boring? People who come to a dead stop. "It's a sidewalk, not a sidewalk side-dating-cat-dimer-dimer-lintre-text-complexion-complexion-adjust-way-way!" She rightly observes. And for great benefits for the health of walking, see here for theA major side effect of leaving in one 1 hour walk, said a new study.

"My biggest black beast is when people on bicycles and motor scooters went up to me about the wrong side of the street", observesLauren Levy,A stroller fitness walker in San Francisco. "This happens daily when I walk on the 4-way motorway along the beach that has been stopped for recreational use. For most people, it is obvious that 2 channels are to move in a direction and the 2 lanes (on the other side of the median) is to move in the other direction. It does not cease dozens of people on wheels to zoom to me - so close to me that I can feel their wind. "

If you live in a big city like New York you will find another danger for electronic bikes. They are particularly problematic because, although they are going as fast as motorcycles, they look like ordinary bikes and people who hardly use them to obey traffic laws. "In Brooklyn, I walk with my son," a mom once told me, "I do not fear the cars. But I live in the fear of electronic bikes, who zoom in the wrong way to go down the streets, Side walks and are usually total chaos agents. "

In addition to personal safety reasons, these scooters and bicycles will ruin a perfectly good workout. "It really spoils my feed," says Levy. "It's hard to enter the area when you register practically for your life every 10 minutes."

"As a Walker passionate about fitness that works 3-5 miles a day - almost every day of the year - the number one thing I find boring is dogs," saysAdam Kemp, a professional basketball basketball and an ISSA certified personal trainer. "Personally, I love dogs. However, I do not like uncontrolled dogs from other people, and especially dogs that are out of the leash or who are in low fenced backyards."

Most cities have laws on leash, but many are simply not applied. "I regularly meet people who walk with their dogs off the leaves or dogs who are allowed to run from the ownership of their owner without considering me. I often walk with my wife and my young son, so it becomes particularly nervous for me. In fact, I had to change several of my coherent walkingways to avoid homes and people who regularly leave their dogs running without a leash, or who have fences that are low and seem to be bleached for their dogs. "

But what makes it even more boring? Dog owners are helpless about the annoying of their pets. "They will say things like" Oh, he just wants to play with you!, "When their dog runs at home and my family when we walk together. Well, I do not want to play! It is unfortunate that people are too much selfish with the way they manage their dogs to allow others to feel comfortable. "

While we encourage your attempt to see the world, you must remember to respect local exercise walkers. "Every year, thousands of people on millions of tourists flood the big cities of the world, to eat in the same restaurants in the chain they have at home and take pictures of expanded and enlightened ads," once observedHuffPost. "They bring with them their children, their tens of hundreds of extra books, and worst of all, their slow walk habits. There is no rid of this annual epidemic, and the inhabitants of the ordinary city must therefore learn To coexist during these stings until the soft release of fall approaches. Thank you for your money, please come back from your choice. "

In the category of trouble, this one ranks quite low. But wearing the bad clothes that annoy you, it's always really boring.

"I have a work of office and I'm worried if I'm sitting too long, so I'm taking walks every day during my lunch," explains Jeff Neal, Cretin depot. "There is a park nearby, and I can take my walks during lunch. But one thing that is annoying is that my shirt disguises and stretched when I walk. I like to walk for the 'energy happens, but these walks my shirt, stretches them and even gets sweat stains if it is too burned. I like my walks, but I think I have to start taking my city shirt before starting my Mid-day excursion! "

To make sure you always wear appropriate clothes, see here for theBad walking habits, you should stop immediately, say experts on the move.