Good Lifestyle

If you are the type of person who likes to watch movies like PixarUp!-which is everything but guaranteed to make you cry in the first 10 minutes, then fill in pure happiness and joy by itsoutcome-A new study has good news for you: You may have followed an important step to change your life to improve and improve your mental health.

According to a new study conducted by researchers from Ohio State University and published in the newspaperMass communications and society, watch some "significant" movies, defined as "those we find in motion and poignant" and are both sadand Edifying ", can make us feel more prepared to manage the challenges of life and wanting to be a better person."

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"Significant films really help people cope with difficulties in their own lives and help them to pursue greater goals"Jared Ott, a graduate student at the OSU and the main author of the study, note in theofficial release.

This is true: the researchers say that these inspiring films actually do the work of inspiration.

To conduct the study, researchers gathered two popular movie lists all manufactured after 1985. One was a list of "significant" movies, the other was a list of films that were not considered as significant. (For reference, movies on the last list includedFighter club andpulp Fiction.) They recruited more than 1,000 adults, selected to see some movies, then complete an investigation.

Significant resoned films. "The results showed that people who recalled a significant film were more likely than others to say that the film helped them to make sense of the difficulties of life," says the study. "For example, the film helped them to" think that difficulties in life are for a reason "and" and "more easily handle difficult situations with grace and courage".

According to researchers, the effect is not simply fleeting. "Some movies can help people cope and develop through difficult times of their lives," observedMichael Slater, a Osu teacher who supervised the study. "And people can recognize these years of effect after seeing a particular film."

If this inspired you to add significant movies to your Netflix queue, know that some of the films used in the study includeHotel Rwanda, the redemption of Shawshank, Up!, Millionaire Slumdog, andSchindler's list. And for more tips to help you improve your mental health, checkThe most effective way to work every day, according to psychologists.