Good Lifestyle

Although exercise scientists tell you that it's a bad idea to performstatic stretches just before doing a rigorous exercise, The advantages of stretching more every day are undeniable. On a physical level, stretching helps blood flow, reduces your risk of injury, increases your movement amplitude, helps you get a better balance,Help your body relieve inflammatory lactic acids (which create pain and rigidity), and finally helps youlosing weight. In addition, a recent study published in theJournal of physical activity and health found that stretching is great to lower your blood pressure.

But the benefits of mental health are also impressive. Yes, like millions of devoted yoga practitioners around the world know too well, yoga is an incredible relief of stress. "Even without formal meditation and controlled breathing, the soft muscle stretch of yoga can reduce stress," wrote the experts atHARVARD MEDICAL SCHOOL. "The stressed muscles are tight and tense muscles. By learning to relax your muscles, you can use your body to dispel stress."

There is more. According to a psychiatrist noted, there is yet another positive side effect associated with the stretching you should be aware - and to trust us, that's not all you expect. Read on to learn what it is. And for more on the advantages of stretching, do not miss theUgly side effects of not stretching after exercise, according to science.

Stretching helps you listen to better and connect with others

According toAmerican Association of Psychology"Layness" is defined as "emotional synchronization" that exists between a child and a parent or a caregiver. "The parent's answer can take the form of mirror (for example, return the smile of an infant) or be crossed (for example, a voice response" uh oh "to the infant abandonment cereal on the floor)" , "The definition bed." The enthusiasm communicates to the baby that the parent can understand and share the feelings of the infant. "

In other words, it is the act of a parent "listening" to a child, to connect to them. And according to Edward S. Brodkin, Mr.D., Associate Professor of Psychiatry with a mandate at the Penelman Medical School of the University of Pennsylvania, the state can also exist between two people, not just the family.

"[The maintenance is] to become aware of our own state of mind and our body while setting up and connecting to another person," he writes in his new book,Miss the other: how to cultivate significant connections(which has recently been eliminated byMigning) And for more on the benefits of loosening, see here forThe side effect of stretching before breakfast, say experts.

Stretching improves harmonization

According to Brodkin, the tension of your body "leads to a misalignment that can interfere with our ability to tweak to ourselves or to others." "The tension can arise from too much time sitting on the computer or using our smartphones, or can develop years of chronic stress and trauma that infiltrate our lives to varying degrees," he writes.

It argues that the stretching stretching and correct your posture, your alignment and your balance will help you develop in reality develop a statement - and improve your ability to connect to other people.

An exercise that it recommends "to settle" the others, it is Tai Chi, which focuses on "areas of relaxation of the body that tend to become tense in our daily life, especially the neck, the shoulders , the back and the hamstrings. " (If you do Tai Chi, know that it is not just a great way to improve balance, posture and mobility; a new study published inAnnals of internal medicineFound, it is a remarkable way to reduce belly fat in your over 50 years.)

Stretch these parts of the body

Brodkin advises you to stretch your neck, shoulders, size, hips, backs and ischio-ham - and provides a video instruction for stretchingon his official website. But for amazing expanses that use all these areas, checkThe 5 yoga extends over everyone over 40 years old should do.