Category: Healthy Eating
Eating habits to avoid if you do not want liver damage
If you want to keep this vital organ in good health, it's time to reduce these habits in your repertoire.
The best supplements for a flat stomach
There is no magic bullet that can mark your belly, but these natural supplements can help you reach a flatter belly.
The worst foods for men over 40, says science
It's time for you to start making smarter food choices.
Popular foods that demolish your mental health, say experts
The food you eat could have an impact on your mind as much as your body.
This type of meat is more likely to have dangerous bacteria, a new study indicates
New research can give you an extra push to buy organic products.
Intuitive eating ways can help you lose weight
Here's how this no-diet approach could finally be the key to good health for good.
BEST absolute supplements for weight loss
You always have to put in work to lose weight, but these supplements will help you.
Surprising side effects not to eat enough calcium, says science
From head to toes, calcium affects our cerebral function to our growth of TOE nails.
A major effect The feeding of Keto has on men, says a press study
Dyching The bread can help things in the bedroom.
I drank chlorophyll water for 7 days
Does the popular green Elixir have the power to identify imperfections? I wanted to discover for myself.
Proteins instances for weight loss, according to experts
All forms of this macronutrient essential do not receive the green light of nutritionists.
The best summer food in each state
Lobster rolls to the east to the lawyers in the west, they are the best summer foods of an ocean on the coast.
A major side effect of eating cucumbers, says science
They do a lot more than adding a butt to your salad.
10 weight loss breakfasts that actually satisfy, say dietitians
You will feel full for hours with these winning breakfast combos!
Vitamin D supplements may not protect yourself from this new study.
New research suggests that the supplement may not be effective to protect you from COVID-19 after all.
A major side effect of cornichons, say experts
Are they even healthy for you? This is what to know about this salt snack.
A major side effect of drinking alcohol if you are overweight, a new study says
If you want to protect your health, it might be time to reduce your alcohol consumption.
What happens to your body when you drink caffeine
Is it as bad as some say? We examine research.
The best thing to eat # 1 to sleep better
Looking to cut you a little faster? You want to feel well rested when you wake up? This snack at bedtime is for you.
A major effect of eating pasta, says science
If you had the direction of this high height rate, you can add it to your menu.
A major side effect of drinking too much caffeine, a new study says
Our love for caffeine can interfere with an important vitamin our immune system must protect us.
17 side effects of eating eggs every day
Eggs could simply be the simplest way, the cheapest and most versatile for your protein intake.
A major effect of eating fruit every day, says a new study
New research suggests that eating two servings a day could reduce your risk of type 2 diabetes.
Most US children insufficient in these four main nutrients, according to a new study
Children across the country do not meet their nutritional needs by power alone, shows data.
Surprising side effects not to eat enough vegetables, says science
Not a big fan of vegetables? Your body can experience that.
The worst drinks for belly fat, according to science
Some drinks never deserved to sip, especially if they contribute to undesirable belly fat.
Popular foods that have too much salt, according to experts
Sodium is essential to life and we love how it makes food. But take these truths with a grain of salt.
The worst foods for women over 60, according to science
It's time to exchange these culprits in your daily diet.
What happens to your heart when you eat oatmeal
What happens to your heart when you eat oatmeal
Dietitians of healthy drinks say to sip now
Here's what experts drink this summer.