Good Lifestyle

During the summer, it is essential that you stayhydrate, especially when the upper temperatures of 75 degrees. However, as being refreshing a glass of cold water, we sometimes need variation of our beverage choices.

There are many healthy drinks lining supermarket shelves, such as smooth gyps in low sugar bottles likeKoia Smoothies and even rich in fiberAlternative soda AsOlipop. We called for several health experts to share what are their best choices.

Here are eight healthy drinks as soon as you should sip now, and for even healthier tips, make sure youSubscribe to our newsletter!

"Adaptogens are all the craze. But in case you have not heard of it yet, the adaptogens are edible plants that have been demonstrated to help the body adapt to stressful situations," saidKim Rose, RDN, CDCS, CNSC. "The elements have four functional well-being drinks that contain clinically efficient adaptive adaptive levels. In other words, this drink contains enough adaptogen so that you get the desired effects of these adaptogens. Each drink Wellness is adapted to help reduce mental fatigue, boost tranquility, promote sleep or improve mental performance. "

"My favorite drink isTO SLEEP. Who does not want a peaceful night? It comes into a delicious cherry, vanilla and almond aroma that deposits you a good night's rest, "says Rose.

For more sleep, checkThe best thing # 1 to eat for better sleep, says a dietician.

"Functional drinks are incredibly intriguing and have become popular and, with good reason. Good drink can work on several moisturizing levels while integrating ingredients that offer specific benefits throughout the day," said Maya Feller, Ms., Rd, Brooklyn CDN -BasedNutrition Maya Feller. "One of my new favorite drinks is Driftwell because it contains functional ingredients such as magnesium and the L-theanine that promote relaxation. I like to drink the mini-bobbin before going to bed to help me relax me . It has no carbonation, calories or added sugar, making a large part of your night ritual. "

"While black and green teas tend to favor fans, do not neglectchamomile tea, says Sydney Lappe, Rd forbistromd. "Herbal tea can enjoy the whole body, including the promotion of good skin, heart, digestive, bones and mental health."

"I am a serious Fangirl of tropical fruits, especially mango and guava. For me, this smoothie has a naturally perfect balance of sweetness and tarness," said Rose. "What is even better isSPLENDID SPOON makes this smoothie Available all year round. More exciting than that? In addition, sixteen ounces of this smoothie contain 20% of your percentage of daily value (DV) of potassium. Twenty percent or more of the DV is ideal! Low potassium consumption causes high blood pressure and high blood pressure may result in a stroke. Instead of risking them, you can help you make this drink and get more potassium in your diet. "

"When it comes to sipping a healthy alcoholic drink, red wine often steals the show and for a good reason," said the mesh. "Not only a glass of 5 ounces contains an average of 120 calories, but red wine emissions to support cardiac health, longevity, among other health benefits - with moderation, of course!"

Do not missThis is the real difference between Pinot Noir, Cabernet and other red wines.

"Moon milk is native to an old ayurvedic medicine of the centuries where it is used as a cure for insomnia, "saysMarisa Moore, RDN. "It's a hot muggled mug with herbs or spices. Note, this drink is my very traditional milk on the moon."

"LactoseAllergies are real and can carry unpleasant side effects. As a result, I'm not just looking for a non-dairy drink based on the plant that does not give me the bowel intestine, but something that my body can get food harmful, "said Rose.

"Drink No Almond Dairy and Ungrified Cashew Nuts from Silkdoes exactly that. It contains a size of 10 grams of protein! While 10 grams may not seem much, compared to other non-dairy drinks, it is. The protein is the muscle building block and fabric and helps you stay full. As an additional bonus, this drink contains only two grams of carbohydrates for every eight ounces - only two grams! This is important for people with diabetes who want to gain a better control of blood sugar. "

"While the water is the best source of hydration, a glass of plain H2O might not always seem attractive," says the mail. "Offers a natural flavor and nutrients byinfuse With fresh fruit, herbs and spices. The refreshing combinations in Sirirter include mint mint, orange ginger and fishing basil. If you like the carbonation of the soda, exchange standard water with gas water for a touch of flair bubble. »

For more, be sure to checkThe best thing # 1 to eat for better sleep, says a dietician.