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Often described as a sweet but spicy tea, Chai is excellent to drink if you start feeling under the weather or looking for a sweet shot ofcaffeine. Usually consisting of a combination ofblack tea, ginger, pods, cinnamon, cardamom and black pepper, this drink rests on the syrup at any time of the day.

But what exactly happens to your body when you drinking chai? And is he considered healthy? Do not worry - the answer isYes. Here are four positive things that could come to your body when you sip on a cup of Chai. (In touch:100 recipes the easiest you can do)

One of the main ingredients of Chai is cinnamon, an aromatic spice with anti-inflammatory and antioxidant properties. This heating spice can also help lower blood pressure. For example, inAnimal studiesIt has been shown that cinnamon helped to dilate and relax the blood vessels. Remember whenBlood pressure remains high for too longThis can damage the blood vessels that provide blood with the heart. This can finally lead to a heart attack.

A review ofNine studies Involve more than 600 participants have also demonstrated promising results. Those who took cinnamon supplementsreduced both their level of systolic and diastolic blood pressure of an average of 6.2 mmHg and 3.9 mmHg, respectively, with the biggest effects in participants who took less than 12 grams of cinnamon daily for at least 12 weeks.

So, if you like to add an extra pinch of cinnamon when you drink cellar, you do things properly. here is10 Benefits for Cinnamon Health.

Chai is mainly composed of black tea, which is packed withantioxidants known as polyphenols and flavonoids.Antioxidants play a key role in the neutralization of free radicals in the body and fight against oxidative stress, which is described as an imbalance of free radicals and antioxidants. If unbalanced, unbalanced, unbalanced free radical molecules cancause inflammation, lead to cell death, and even damage your DNA, increasingyour risk of cancer.

The different spices you steal in a cup of cellar also have antioxidant properties, includingGinger andcardamom.

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If you have type 2 diabetes orprediabetIt is important to keep your blood glucose levels (glucose) in your check and Chai can help you do exactly that. Cinnamon is just one piece of this warming drink that has beenshown to reduce insulin resistance aka the main cause ofType 2 diabetes. Studies have also indicated thatGinger powder, like cinnamon, canReduce blood sugar levels.

However, to have this type of impact, the studies note that you had to consume between 1 and 6 grams of spice, which is much more than you find yourself in a cellar tea bag or even a cup that is prepared in a local coffee shop. To make sure you get all these blood glucose control effects, try making the drink from zero at home.

The spice that deserves the projector (above all) is the ginger powder. You probably already know that ginger can help relieveSymptoms of nauseaBut this can also help digestion and treat stomach problems. Do not mention, cloves, cinnamon andcardamom All seem to have antibacterial properties, that research suggests can help prevent digestive problems caused bybacterial infections.

For more, be sure to checkWe have just discovered the best hack for digestion.