What happens to your body when you drink caffeine
Is it as bad as some say? We examine research.
Internet can be full ofa lotdisinformation - particularly in health, nutrition and wellness. A biggest misconceptions is thatdrinking caffeine is bad for you - but it's not true! There are studies that actually show that caffeine can benefit your body in many ways. As long as you stay within the appropriate limits of caffeine in a day, your body will see the benefits that you may have not known. Here's exactly what happens to your body when you drink caffeine (and what will happen if you end up drinking too much of it), and if you are looking for more healthy tips, be sure to check out our list ofThe 7 healthiest foods to eat right now.
This can improve your energy levels.
This does not come as much surprise, is not it? Caffeine helps wake you up and keep you energized for hours at a time, which can even be a huge benefit to the overall health of your body. According toQueensland HealthCaffeine in coffee can improve energy levels and your memory, mood and various brain functions.
Related:Here's exactly how much caffeine is too much caffeine
You will live longer.
Drinking coffee for along life? Yes, even science says so! The newspaperLongevity & Healthspan Said that caffeine can actually help extend your life, improve your health and delay diseases associated with aging, including Alzheimer's disease. It also helps you stay on track with your healthy eating goals and reduced insulin signaling, the newspaperPLOS Biology proven can protect your body against the decline associated with aging.
This can increase your metabolic rate.
A study published by the newspaperCritical Reviews in Food Science and Nutrition was able to show how caffeine consumption can help to "promote weight reduction, BMI and body fat reduction". This means that the coffee and tea and otherinsulated beverage-can helpincrease your metabolic rate.
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You will have more fluid intake.
Whether your drink of choice is a cup of coffee or a cup of tea, you still contribute to your totalliquid consumption of the day.
But coffee does not dehydrate you? Researchers have actually been able to prove how isolated drinks do not reduce the risk of dehydration. Caffeine is considered a mild diuretic, but the liquid still contributes to your total water consumption, according toMAYO Clinic.
You will not feel as hungry.
A study published by theInternational Journal of Food and Nutrition Sciences stressed how isoléiné coffee can actually influence appetite. The study shows how sip a cup of coffee between 30 minutes to 4 hours before a meal can help suppress calorie intake.
You may have trouble sleeping.
Depending on the time of day you go out on your caffeinated drinks, you might fall asleep at night. According toMAYO Clinic, Drinking coffee in the afternoon can interfere with your sleep. Even a small amount of sleep deprivation can cause problems with your normal sleep cycles, making you feel tired during the day while making it more difficult to fall asleep at night.
here isOne of the major side effects of caffeine on sleep, says science.
You may experience side effects if you drink too much.
Although many positive reasons may have some caffeine in your diet, too much caffeine can cause adverse side effects. Besides insomnia, consumption of too much caffeine can cause headaches, anxiety, feelings, stomach aches and digestive problems like stomach pain and nausea.
To avoid these undesirable side effects, be sure to keep your caffeine intake to the maximum limit of 400 milligrams one day, equivalent to aboutfour 8 oz cups of coffee.Satellite Says that drinking more than 1000 milligrams of caffeine a day can cause some of these symptoms.
If you are not sure, how much caffeine you consume a day, here's A tour that will help you reduce caffeine for good.
