Good Lifestyle

We will say that-targeting this dreadedbig belly is not the easiest. And it's more than justMake innumerable exercises ab. It's also about what you put in your body too. SomeFoods are probably contributing to belly fatAnd the same thing can be said for drinks.

Yes, what you sipoty can beadd More belly fat. This type of fat is calledvisceral grease And this can be dangerous for your overall health because it surrounds your organs. Visceral fat is not justrelated to heart disease and diabetes, but someStudies have also found a connection Between higher amounts of visceral grease and breast and colorectal cancers, dementia and asthma.

Nobody wants that!

So, to help you help you, we are roundedThe biggest guilty of drinks. These are the worst drinks for belly fat you want to avoid. Instead, be sure to store one ofThe 7 healthiest foods to eat right now.

Now it's not a secret thata soda-the twoordinary anddiet- Do you try problems for your overall health. You simply sip on pure sugar, likeA regular coca-cola bobbin, for example, package 39 grams of sugar. And it's a bad news for your waistline.

See, a study in theNutrition log I found that those who drank sweet drinks as sweet as the soda each day had a volume of visceral grease of 10% higher than those who have not drank soda. In addition, another study published in theNewspaper of the American Society of Geriatrics I found that more than nine years, people who drank diet soda won almost three times more belly fat than those who have not drank dietary soda. The researchers concluded that the consumption of artificial sweeteners leads to more desires of sugar and leads people to eat more calories.

Instead, sip on Seltzer to get your carbonate hotfix, saysEat this, not that! Expert in medical consulting,Leslie Bonci, MPH, Rd, CSSD, LDN.

Do not panic, your morning Joe cup is safe, as long as you have not added sweet flavors, syrups and whipped cream. That's right, all thoseFrozen coffee drinks are a problem when it comes to your size. These drinks tend to be high calorie and packaged with sugar, a major contributor to belly fat.A study found That increases nearly 70% of coffee drinkers had their drink in the morning with caloric supplements, including sugar and creams. Yikes!

Bonci recommends making a frozen DIY coffee drink made with low fat milk, cinnamon and even a pinch of cocoa.

If you go for fresh squeezed stuff, then you are clear. Natural sugars are not the problem here. But you might be surprised to discover that tons ofBottle fruit juice are actually loaded withadded sugar. Unfortunately, this means that these drinks are indeedContribute to belly fat. When the juice hits hits, Bonci says it is better to pour 1/2 cup of juice into a glass and fill the rest with sparkling water.

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Once upon a time, a milkshake was simply milk and ice cream. Now it's much more common to findMilkshakes restaurant which are loaded with cookies, candies and tons of sweet trim and mixtures. These drinks are simply dangerous, coming in more than 1,000 calories! Do not make your size all the favors, it's for sure. . .

If you want you to love, Bonci says it's better to go for the child size option, share the normal size with a friend.

A medicated McDonald tea of ​​medium size is packaged as much sugar as close to three krispy krispy kroispy kroispy donuts. Not ideal!It has been proven by many studies This surplus sugar consumption has been linked to larger fat deposits around the heart and abdomen, both of which are risky for your health.

Brands like Yoo-Hoo arenotreal chocolate milk; These are chocolate drinks. The first listed ingredient is water, followed by a high fructose corn syrup. And that's where the problem enters.A study found Whether drinks containing high fructose corn syrupare linked to obesity. The study explains that fructose is absorbed by the body differently from other sugars, which affects insulin levels and metabolism, and can cause weight gain.

Make sure you sip on real chocolate milk!

It can become a bit boring to sip on the water all the time. So, a flavored colorful water drink seems ideal. Well, it's just not the case, likeDrinks like vitaminwaterHave as much sugar as a soda! If in doubt, it is better to stick to the flat water that you add real fruits instead. This will not contribute to any belly fat. And in fact, can help weight loss .