Good Lifestyle

Want to experience thesalt magic And understand why we love it and why it takes a central scene in so many of our most popular foods? Sprinkle on something you might not normally add salt, like,watermelon. A thin salt dust on the meat of watermelon changes the balance of subtle bitter, sweet and acidic aromas of the summer fruit towards greater softness. The salt made of the watermelon even more delicious. You will want more and more and more.

Salt is a professional leader flavor because, in a pinch, it reduces bitterness in food, while higher concentrations, it improves umami, ideal for deeper dishes.

Salt is also an effective preservative. For this reason and its magic capabilities improving the flavor, food manufacturers use a lot of sodium in packaged and prepared foods. And by many, we hear too much.

As a result, Americans swallow an average of about 3,400 milligrams of sodium a day. This represents 1,100 milligrams more sodium daily than the food guidelines for Americans recommend!The American Heart Association (AHA) suggests an "ideal" limit of no more than 1,500 milligrams a day.

But try to say that food processors who are bent to make their products tasty, rather than healthier, in order to sell more. And try to convince your language, who loves salt, but can be formed to appreciate less.

Here, below, popular foods contain unhealthy amounts of sodium. Avoid them especially if you have high blood pressure, a risk factor for cardiac disease.Studies show that the reduction of food sodium canDecrease blood pressure and the incidence of hypertension. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

You could be surprised to findBread and rollers On the American Heart Association"Salty six" List of foods with the highest amounts of sodium. After all, a slice of white bread does not taste salty. But the bread makes the AHA list because it is a food that you could eat several times a day (a sandwich gives you two portions there) and can add a lot of sodium even if each portion may not seem high. A typical white bread slice provides 147 milligrams, thus multiply that by two. Dinner rolls tend to be higher in sodium. A single portion of a French wand has 400 milligrams of sodium.

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

Salt is a preservative that is used in foods to extend their shelf life. That's why snacks are so salty. How salty? Let's choose one of the salty bags. For example,Potato chips of salt and gluten free vinegar of Herr Ask the mouth 490 milligrams of sodium per serving.

"Salted snacks like chips and pretzels can really hang up your daily salt consumption," saysStacey Krawczyk, MS, RD, a consulting dietitian for the Grain Food Foundation and the President of Foodwell Strategies. For example, a portion of tortilla chips usually contains 5 times the amount of salt you get in a slice of whole wheat bread. "Instead of engaging in tortilla and guacamole chips, try satisfying these desires of flavors with a tranche of Toast," suggests Krawczyk. "You get the crunch and creamy sensations with additional nutritional benefits from the toast while saving on salt."

Read more:The worst bags of chips you should never buy

Averaging624 milligrams of sodium per sliceEating two pizza pie slices gives you about half of your recommended sodium consumption for the day. And it makes sense when you think of the ingredients of the pizza: cheese, tomato sauce, dough. And we have not added Pepperoni yet. Pizza is the second contributor of sodium in the American diet, behind the bread, according to theCenter for Science in the Public Interest.

You know that cold cups like ham, turkey, salami, roasted beef and other preserved meats are rich in sodium, but the meat is only a fraction of this sandwich. Additions that reserve that the meat filling also contributes from sodium. And he adds likeThis chart of the CDC division for heart disease and prevention of stroke illustrates. Instead, when you shop for charcuterie, use our guide:These are the 10 best lunch meat with low sodium to buy.

Most soups, especially canned soups, as a category usually have too much sodium. For example,Campbell Condensed Tomato SoupAt 480 milligrams of sodium in one ½ cup of serving. Many soups and bisks contain much more. The prepared sauces are loaded with sodium.Morgyn Clear, MS, RD, a nutritionist withSprint cuisine. "Foods like these do not usually offer any other positive nutrition such as fiber, vitamins and proteins," she says. To always sip a soup without going to the sea on salt, check these14 best canned soups with low sodium for cardiac health, approved by dietitians.

Of course, you want to get your omega-3 healthy cardiac fatty acids and canned tuna is a tremendous source. But "at an average of 200 to 300 milligrams of sodium per serving, anyone has a heart disease or diabetes can not risk eating canned tuna," says the nutritionistCassidy Gunderson, PhDOwner of Spiro Health & Wellness in Salt Lake City. While canned tuna is not so salted as a canned soup, such as bakery products, snacks and frozen dinners can increase your risk of high blood pressure and other disorders, such as kidney disease and renal disease. Diabetes, she says.

These tasty burritos of your favorite tacos articulation contain about 1,000 milligrams of sodium, the tacos a little less. But it's even for the course for most restaurant rates. (For a taste, checkThe 36 salt restaurants.) If you have high blood pressure, pay attention to the frequency of your meal and try eliminating or limiting processed foods. "Small reductions like these can reduce your blood pressure by [a significant amount]," saysGretchen San Miguel, MD, chief doctor forMedi-Weightloss. "Although you can not completely eradicate the salt of your diet, eat foods rich in potassium, such as fish, lawyers, bananas and vegetables will do wonders to help limit its negative effects."

For more tips to avoid the dangers of high sodium in doctors, readProven means of lover your blood pressure now.