Good Lifestyle

More than 4.5 million Americans were diagnosed withChronic liver diseaseAnd the condition is associated with more than 44,000 deaths in the United States each year. It's not just a genetic predisposition toLiver health problems Or bad luck that causes this chronic disease, however. In many cases, what you eat and drink could cause liver damage over time.

If you want to keep this vital organ in good health and avoid a serious illness, read it to discover which of your eating habits could contribute to liver damage, according to experts. And if you want to improve your well-being, start by tryingThe 7 healthiest foods to eat right now.

If the dessert is part of your daily routine, you can find your liver health on time.

Among the main risk factors for non-alcoholic foie gras disease (NAFLD) is a "high consumption of simple sugars," saysIdealfit Nutritionist of dietary partnersAndrea Grange, Rd. "Simple carbohydrates, especially fructose, have been linked to Nafld," she explains. Beware of worst drinks andThe highest foods in sugar Such as soda, ice cream, cookies, condiments, juice juice drinks and sports drinks.

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Soda Is not just bad for your size - it can also cause serious damage to your liver.

"Non-alcoholic beverages and sodas often contain high levels of high sweeten fructose corn syrup. Unlike glucose that can be used for energy, fructose must first be treated with the liver before being able to be used By the body ", explainsKylie Ivanir, MS, RD, founder ofNutrition.

"When the excess fructose reaches the liver, it is used to create fat. Over time, this can cause too much fat in liver cells, which can lead to inflammation and liver damage" , explains Ivanir.

RELATED: Surprising side effects of not drinking soda, say dietitians

This grease meal plan that you adhere can help you lose a few pounds, but weight loss can come to the expense of your liver health.

"Low fat diets can damage the liver, among the other organs required to filter and treat nutrients," saysTrista Best, MS, Rd, a dietician registered withBalance a supplement.

"High fat diets can create a type of overload when excess fat can be deposited in the liver rather than filtered." Over time, said the best, it can lead to the development of NAFLD.

Vegetable oil Can seem healthy, but this can be a major contributor to poor liver health over time.

"Refined vegetable oils in omega-6 fatty acids and cooking with grease beyond the smoking point can cause chronic inflammation that potentially leads to Nafld," saysTina Marinaccio, Ms, rd, cpt, a registered registered dietary nutritionist with Dynamics Health Dynamics LLC.

Alcohol consumption can cause serious hepatic health problems over time - and it does not take much to cause damage.

"Excess alcohol over time results in excessive liver inflammation, which can lead to permanent scars," explains Taylor Graber, MD, owner ofASAP IVS.

"As this healing becomes worse, hepatic function becomes altered because the disease is approaching cirrhosis and finally a liver failure."

However, the "surplus" consumption threshold may be lower than you expect. "Drinking more than 1-2 alcoholic drinks per day will result in an accumulation of a toxic by-product called acetaldehyde. This is very damaging for liver cells and over time can lead to cirrhosis," saysSanjiv Lakhia, doa doctor withLAKHIA Integrative health.

For more reason to limit your alcohol consumption, check these41 Alcohol Ways Ruine Your Health.