Good Lifestyle

It's time to go to bed the secular myth about it to be bad to eat late at night. As long as you eatHealthy Bed Snacks, have a bite in the night will not make you weight; In fact, eating good foods before sleep can actually helppromote better and more relaxing sleep! And there is a snack, in particular, it is worth added to your night rotation to stop counting the sheep: kiwi fruit.

"Although snacks tried and real like a cup of hot milk and soothing can help people relax and sleep resting, I found that a ritual evening that people are happy to stick to the idea ofeat two kiwi fruits before they hit the hay, "saysLauren Manaker, Ms, rdn, ld, an authorized dietitian and a member of consumption, not that!Council of medical experts.

It may seem strange that this tiny tropical fruit can support a better sleep, but Manaker told us that the evidence is clear - it can really work! Here's how:

"Kiwis naturally contains serotonin, a neurotransmitter that, when levels are low, can negatively affect quality sleep. In a study,People who eaten two kiwi fruits one hour before going to bed for four weeks There has been an increase in total sleep time and sleep efficiency, "she explains.

This is not the only way to eat Kiwi can help you sleep better. Manaker mentions that the fruit has something else going on - soundHigh fiber content.

"Since Kiwis naturally contains fibers, eating them canpromote satietyAlso, help you sleep all night without pangs of hunger, "says Manaker.

That's right! While consuming part of theworst food before sleeping- Those who can cause acid reflux - can cause you to launch and turn all night by eating good foods before going to bed (as Kiwi) can really be good for you.

A bonus? You will get a portion of fruit by hesifying the maneaker's advice, something that only a small percentage of Americans currently. Onlyover 10 American adults consume theUSDA DAILY started fruit consumption per day, which is just 2 cups.

So sleep better tonight, head to the grocery store and pick up some kiwis. You can eat them alone, cut and associate with yoghurt, or even add them to a night smoothie! And speaking of fruit, the next up you should learn from theseSurprising side effects of not eating fruits, say dietitians.

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