Good Lifestyle

Although you can not control certain risk factors forType 2 diabetesYou can reduce your risk of developing it by food choices. For example, new research suggests that the addition of a larger portion of fruit to your diet could delay the appearance of the chronic condition.

On anew study Posted in the endocrine societyJournal of clinical endocrinology and metabolism, people who eat two portions of fruit a day have a probability of 36% type 2 diabetes than those that consume less than half a service each day.

How would the results of this study have an impact on you?

In 2018, about 34.2 million people from all ages of the US (about 10.5% of the population) had diabetes, in accordance with the CDCNational Report of Statistics on National Diabetes. It is important to keep in mind that type 2 diabetes represents 90% to 95% of all cases of diabetes. About345 million people are currently at risk of developing this disease.

However, experts regularly say that eating a diet mainly based on plants can helpprotect yourself from chronic disease. Although some risk factors are out of your control (age, gender and family history), others are enhanced (diet, smoking and physical activity).

"Studies show that people who regularly eat whole grains, vegetables, fruits, beans and nuts - and less red meat, transformed meat, saturated fats, highly transformed products and sugar - tendency to reduce the levels of diabetes and heart disease, "Becky Ramsing, MPH, RDN and senior program leader in the center of Johns Hopkins for a future future had already saidEat this, not that!.

In this new study, researchers analyzed data from more than 7,600 participants in Australian diabetes, obesity and study of Australian diabetes, the obligation and lifestyle of the Baker Institute. Participants were invited to provide information about their fruits andfruit juice consumption through a food frequency questionnaire.

"We found that people consumed around 2 portions of fruit per day had a lower risk of 36% of type 2 diabetes over the next five years than those who consumed less than half a portion of fruit by Day ", the study author Nicola Bondonno, Ph.D., from the Edith Cowan Nutrition Research Institute in Perth, Australia, said in a statement.

"We have not seen the same schemes for fruit juice. These results indicate that a healthy diet and a healthy lifestyle, which includes entire fruit consumption, is a great strategy for reducing your risk of diabetes. "

Researchers also determined that those who have eaten integers produced less insulin to reduce their blood sugar level - an essential conclusion as high levels of insulin outstanding can damage blood vessels, which could also increase the risk ofHypertension.

Now, make sure to check the8 Fruits of low carbohydrates for weight loss.