Good Lifestyle

For the last year of the pandemic, the world is waiting for the introduction of aCOVID-19 [FeminineVaccine, hoping that immunity could be achieved and life would come back to normal. However, now that two of these vaccines are here and people receive the first and second doses, it is clear that things will not turn during the night. In addition, the detection of new variants of the virus, thought it was more transmitted than the original - and possibly more deadly - makes it equally important as ever to protect themselves and others to become infected. During the briefing of the Working Group of the White House, last month, the newDirector of Disease Control and Prevention Centers, Rochelle P. Walensky, MD, MPH, warned that doing some things will put your life in danger. Read to find out what they are - and to ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

First and foremost, she strongly suggests wearing a mask. "CarryA mask that covers your nose and your mouthTo help you protect yourself and protect others, "the CDC writes on their website. Who should hide? Anyone in two should wear masks in public contexts, such as public and mass transport, in events and gatherings - wherever they will be around others. "We know mutate viruses and tend to costly mutated for the virus," Walensky explained. "We expected that, and that's why I feel obliged to emphasize that each of us to remain unshakeable in our commitment to take all appropriate measures to protect us and protect us." Fromyour mask.

Dr. Walensky emphasizes the importance of social distance. "Stay at six feet away," she says. The CDC suggests keeping this distance at any time you are around other people who do not live in your household.

Think of Covid as a game of numbers: the more people in a space, the more there is a potential to propagate. "Being in the crowd as in restaurants, bars, fitness centers or movie theaters put you more risks for Covid-19", they write on their website.

Dr. Walensky strongly encourages "poorly ventilated spaces". On the CDC website, they emphasize that the most risky interior seats are "which do not offer fresh air outdoors as much as possible". If inside, they suggest opening windows and doors. "If you want to spend time with people who do not live with you, the outside is the safer choice!"

You may want to consider canceling travel plans. "The moment is not the time to travel," says Dr. Walensky. "If you choose to travel, please follow the CDC guidelines and know that you need to wear a mask as you travel," she calls.

Finally, but not least, get the vaccine when you can. "When it's your turn, please find your run and vaccinated", "she calls.

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"If we do all these things, there is less virus diffusion and that conditions can prove that the variants produced are reduced," concluded Mr. Walensky. So follow all the basic principles recommended and help put an end to this thrust, no matter where you live-wear afacial mask, the social distance, avoiding big crowds, do not go inside with people you do not go with (especially in the bars), practice good hygiene of the hand, vaccinate yourself when it is Available for you and protect your life and life of your life. others, do not visit any of these35 places you are most likely to catch Covid.