Good Lifestyle

Establishing good health habits when you are younger that continue in your older years can help you feel better. Your routine may include taking food supplements, to make sure you get all Vitamins and minerals Everyone needs or to help solve a specific deficiency. However, this health habit can become more risky when you reach a certain age.

"In some cases, supplements can cause problems in the elderly because they interact with current prescription drugs," said Leann Poston , MD, an approved doctor and health advisor For medical dynamics. "Talk to your doctor before taking supplements to make sure they are safe for you."

Wondering what you should get out of your daily nutritional diet as a senior? We have asked experts to weigh on the most important changes you should consider at the moment. Read the rest for the worst supplements to be taken if you are over 60, according to doctors.

In relation: 5 supplements that can damage your kidneys, say doctors .

Some people turn to the must of Saint-Jean as a natural means of treat a slight depression , according to Mayo Clinic. But doctors warn its active ingredient, hyperforine can sometimes cause problems when caught with other drugs.

"The must of Saint-Jean can interact with statins, anticoagulants such as warfarin, antidepressants, migraine drugs and digoxin, which is prescribed for heart failure," explains Patricia Pinto-Garcia , MD, MPH, Editor -in -chief in Goodrx.

In relation: 7 surprising advantages of taking magnesium every day .

When it comes to stimulating your immune system, many turn to vitamin E. But if you take certain prescriptions, it may be time to remove it from your daily range.

"Vitamin E (tocopherols and tocotriénols) is an antioxidant which also prevents the aggregation of platelets, which can cause an increased risk of bleeding". Sarah Trahan , Nmd, doctor At the University of Sonoran, tells Better life . "If you take certain drugs, such as aspirin, coumadin and eliques, or if you have certain conditions, such as malabsorption diseases, you are more at risk of internal bleeding."

Supplements derived from natural sources, such as ginseng, may seem a safe option. But according to your existing health problems, you may want to reconsider them once you have reached your 60th anniversary.

"Ginseng has been used for thousands of years to help support memory and immune health, but it interferes with diabetes drugs and can potentially reduce blood sugar," warns pinto-guard.

In relation: 12 supplements that you should never take together, say medical experts .

Magnesium has become a popular supplement because of its alleged Health benefits . These include helping Check blood pressure , improve sleep, help the regularity of the intestine and stimulate mood, according to Healthline. But some doctors say that the elderly should reconsider having it in programming.

"Excess magnesium can cause changes in potassium and sodium levels and affect the way the heart beats," said Poston. "The risk is higher for people whose kidneys do not work well."

Although there has been undecresting evidence on its effectiveness, many are still turning to ginkgo biloba supplements to help Boost their cognitive health , by Mayo Clinc. However, this is problematic for people who take certain drugs. AE0FCC31AE342FD3A1346EBB1F342FCB

"While many take it to improve memory, Ginkgo Biloba could increase the risk of bleeding, especially for those who have anticoagulants or with bleeding problems," said Beata Rydyger , a Los Angeles recorded nutritionist . "It might also not mix well with antidepressants and diabetes drugs."

If you are looking for another habit to support brain health, Rydyger suggests eating antioxidant foods, such as leafy berries and green vegetables.

In addition to being an essential spice rack, turmeric has also become a popular supplement. But experts point out that this can create dangerous interaction with other drugs.

"Well known for its anti-inflammatory properties, turmeric can interfere negatively with certain drugs such as iron, decrease absorption," said Lindsay Scarringella ,, registered dietitian And approved nutritionist at Careone. "It is also a slimming of blood, so taking other drugs against blood with turmeric can cause bleeding or bruises."

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.