Good Lifestyle

We all remember these advertisements with our favorite celebrity by making a mustache with milk. Although silly, these mustaches of milk started a key message for many of us:dairy is packed with nutrients that support strong and healthy bones. To know,calcium is the superstar nutrient found in dairy products. Without calcium, our muscles and our bones do not work properly. Provides, there are many MEGA side effects not to eat enough calcium in your diet. Here's what you need to know, and for even healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Do not eat enough calcium will cause muscle spasms! Calcium works at the cellular level in the musclesContract correctly during the activity. Thus, we need adequate calcium to move and exercise our maximum potential effectively. There is a reason that milk has been long recommended as a post-workout drink!Calcium and natural electrolytes help reconstruct the muscles after intense physical activity.

In fact, as the heart is a muscle, calcium is essential in the mechanism of contraction that affects your heartbeat! To learn more about how calcium impacted the cardiovascular system,Here is more about this major side effect.

Without enough calcium, you can feel extremetired. Often, this is linked to a poor muscle function without sufficient calcium of your diet. Remember that, since the muscles use calcium to contract, you can feel low or lethargic without optimal levels.

In addition, calcium deficiency can sometimes result from magnesium deficiency that can also cause fatigue. Calcium is the Ying of the Yang magnesium. Although calcium helps contract our cells, magnesium helps to relax our cells. The key here is to get a balance between calcium-rich foods and the rich magnesium foods of your diet, such as one of theseMagnesium rich options With yoghurt and cheese.

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Calcium has the potential to reduce blood pressure.Increased calcium of a change of regime or supplementation has been shown to have this effect! Although, take caution before starting a calcium supplementation plan and always consult a doctor before adding that into your routine.

Calcium is not the only way to improve your health, checkThese ways approved by the doctor to reduce your blood pressure!

Calcium, among several minerals, the growth of healthy AIDS hair and can improve hair health, in particularWhen combined with adequate protein and vitamin D.Vitamin D Promotes proper calcium absorption and body The product once exposed to the score of sunlight! The decrease in calcium absorption will cause hair loss and thinning hair.

Also called osteoporosis, the low bone density is directly correlated not to eat enough calcium. This condition occurs when bones become low and fragile over time. Osteoporosis puts you at high risk of bone fractures, but there are many other correlations toDevelop osteoporosis-The form of menopause.

OfDecrease in bad mood ToSymptoms of improved depressionCalcium is known for a vast effect on mood and memory. This little, yet, but powerful, has been demonstrated to have a calming effect on the brain and the nervous system, especially when combined with magnesium. In reality,currently researching Suppose that calcium homeostasis - how calcium status is balanced by the body - is disturbed in patients of Alzheimer's disease.

The adequate calcium intake is associated with a lower weight of the body. This correlation does not necessarily mean that calcium causes direct weight loss, but we know that people who consume sufficient calciums are often able to Maintain a healthy weight range !

Dairy is not the only source of calcium in a dense nutritious diet. If you are not a big milk drinker, you can ask yourself, what are the options for optimal calcium?

If the dairy is not your thing, do not worry. Check these 20 alternatives rich in calcium, herbal !