Category: Healthy Eating
Ways to eat fruits can help you lose weight
An apple per day can keep the doctor away (and adverse weight gain).
A major effect of drinking milk, a new study says
Could this daily drink have great health benefits?
Surprising side effects of not having enough iron, say experts
This specific nutrient is much more important for your body than you think.
Take this supplement without water provoked a 20-year-old child to have a heart attack
Experts call for "very significant concerns" about this trendy tiktok challenge.
Surprising side effects of using coconut oil
Stay on your toes when using this culinary staple - it has negative advantages and side effects.
The worst grocery food for belly fat, say experts
If you really want to target this formidable belly fat, make sure to keep them out of your basket.
A scary side effect of drinking too much caffeine, according to science
Do not let your blind love Coffee you with its potential pitfalls.
Best supplements to take every day
It is not necessary to take supplements, but they can play a preventive role in a healthy diet or help fill nutritional gaps.
A major side effect of coffee drinking a cup of to-go, according to experts
There is a scientific reason why your coffee cup coffee is different from that of the house.
Side effects of abandoning beer, according to science
Less bloating and sleep better? We can all drink to that!
This healthy garnish is the largest tendency of pizza right now
This * literally * could be perfect pizza.
Healthy foods to eat every decade of your life
What you have eaten in your twenties is not necessarily going to cut it as you get older.
A major side effect of eating too much bread
This is not just a weight gain, you can look forward to if the bread is a regular part of your meal plan.
The best supplement # 1 for a flat stomach
Such a thing exists? We turned to an expert to know.
Surprising side effects of taking vitamin C supplements, declares science
People take vitamin C supplements for various reasons, and here's what can actually get to your body by doing so.
Surprising side effects of not drinking smoothies, says science
It's not just calories that you will miss if these mixed drinks are missing in your meal plan.
This diet can prevent high blood pressure, a new study indicates
Two new studies suggest that a plant-based plan can help you protect yourself from hypertension.
This only food can reduce your risk of colorectal cancer, a new study indicates
If you want to protect your health, you may want to consider adding this to your diet.
A major side effect to eat too much peanut butter
We know that peanut butter is hard to resist, but if you go to the sea, you can experience this unwanted side effect.
What happens to your heart when you drink tea
Make the habit of sipping tea every day and relaxing ... your arteries.
Fans go wild after Beyoncé publishes a photo of his dinner
The star meal has led to a major speculation on the next step for Queen Bey.
A major side effect on the use of cooking, say dietitians
This Nifty cooking tool is surprisingly more useful than you think.
Pork burrito has just ruined its competitive career, the runner's Olympic claims
It was prohibited for four years after having tested positive for Nandrolone.
Best supplements to reduce inflammation
Sink and calm your body with the help of these supplements supported by the experts.
Secret effects of eating blueberries, says science
There is so much goodness packaged in this little fruit!
These foods can increase your risk of breast cancer, explains a new study
You can already have most of these foods in your closet and refrigerator.
That of a glass to give up better cardiac health, says dietitian
Dyching This drink could be an important play changer for your cardiovascular health.
This popular anti-aging supplement is vegan for the first time
This favorite of the preservation of young people is finally free of animal ingredients.
7 weight loss desserts that actually meet, recommended by dietitians
Had a sweet tooth? These healthy indulgences will satisfy it!
A major side effect of eating fisheries, say science
Fisheries are loaded with vitamins and minerals, but why do some people feel embarrassing after eating them?