A major side effect to eat too much peanut butter
We know that peanut butter is hard to resist, but if you go to the sea, you can experience this unwanted side effect.
What is there?Peanut Butter is the best. And it's not just because of the nostalgia for having PB & JS for lunch as a child. There areMany advantages You can harvest by adding this propagation to your diet because it is a large source of plant-based protein, healthy greases and even essential micronutrients such as manganese, vitamin E, magnesium and niacin .
Regardless of the beauty and delicious of one of America's favorite foods, there are still ways to eat peanut butter that we can not neglect. To know thatOne of the main side effects of eating too much peanut butter is an increased risk of weight gain.
"Although peanut butter is usually a healthy food and is responsible for large vitamins, minerals, healthy fat and protein, it is a high calorie food," saysLauren Manaker MS, RDN, LD, founder of the nutrition now advice, author ofFUXING MALE FERTILITYand a member of theEat this, not that! Council of medical experts.
The peanut butter may not be the first thing that comes to mind when you think "high calorie food", but it is true that even healthy food can be rich in calories. AndIt can be a problem. When we think food as a healthy health, it can allow you to leave our guard when it comes to eating in moderation. As a result, we can end up eating more of this food thought, it can provide us with these health benefits and do not realize that we eat hundreds of calories.
And even if we know how to eat peanut butter with moderation, the portion of a portion is not easy. Although you know thatA portion of peanut butter contains about 200 caloriesIt is likely that you eat more than that since a service size is only two tablespoons.
"Many will be surprised to learn that a portion is only two tablespoons - some people use twice this amount on their pb and j!" Said Manaker.
To aggravate things, often we associate peanut butter with other high calorie calorie high foods likejelly.
"Composed of the fact that, on average, you eat more than a waist size of peanut butter with jelly and bread, and you can reduce a high calorie sandwich," says Manaker.
To avoid unwanted weight gain, keep your peanut butter intake at a portion at a time and make sure you buy onlyThe top 20 peanut butters are classified!
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