Good Lifestyle

"Do you want to become Greek tonight?" My fiancé asked me while opened the refrigerator. "There is nothing here."

"Of course," I replied. "Get me usual, please!"

It was more a formality that he asked me if I wanted to become Greek than something else. As my other half for almost seven years, he knows better than ordering Chinese or other type of fatty rate when our food reserves are based. For me - and many others, the greek devotees take away on health are the favorite favorite choice. Research has shown that the traditionalMediterranean diet Reduces the risk of heart disease, cancer, Parkinson and Alzheimer's disease. And not to mention, there are tons of meat and vegetables on the menu, much more than any pizza or a Chinese seal that can never claim.

But follow my head and walk carefully into the lands to take away, friends. Just because the menu seems to be full of healthy options, it does not mean that it is not also charged with traps at the waist. As manyAmericanized kitchensThere are many dishes that have been modified to appease national tastes - and have their health benefits sacrificed in the process.

To help you stand for your diet, we put together this greek fiancérestaurant guide. National channels at your local hot point, here's how you can find the Nutritional Peace of the Middle East.

Troops and applications

Made with chopped parsley, tomatoes, blugh (grain containing 8 grams of fiber by cupette), olive oil and lemon juice, this popular application receives our unshakable approval stamp.

Have a falafel; I just have not too much, because the dish is essentially a ball of chickpeas on the ground that has been fried at the bottom of cheap oil. Some panoramic restaurants in a healthy olive oil, which will make a lighter touch. If that's what your local seal does, it means you can get away from eating two or three instead of one. But if you are going to indulge in an application that has been exhausted in the oil, make sure to split the dish and opt for a lighter contractor.

Hoummous Has become one of the hottest health foods in recent years, but quite interesting, it is not really of Greek origin as many people assume. "Although Hummus is served in some American-Greek restaurants, it's not a Greek dish. It's the Middle East," clarifies Elena to the Mediterranean and Founder of the MediterraneanOlivetomato.com. "But hummus is a healthy choice. It is herbal and a large source of fiber and protein," she continues. "However, it does not change the fact that it is a concentrated source of calorie, so it is better to share."

Eating this! advice

Ask a side of veggie sticks with your hummus to keep calories at a minimum. Only one pita is 165 calories and full of empty carbohydrates.

TirokaFeri does not literally translate into "homemade velveeta", but that should. "It's basically good feta cheese in a consistency of cream with a little olive oil and hot pepper", explains inappropriate. "Since it's cheese in a form of diving, it is quite rich in saturated fats, compared to certain vegetable planes made with olive oil."

This delicious creamy and creamy dip can look like the mayo, but it is actually made from eggplant, tahini and olive oil. Filled withhealthy fats and fiber charges, we give this dish the green light.

This lemon infused chicken soup brings little to the table in nutrition. And it is because most of the game is filled with refined white rice that provides your body very little benefits. You will better order something else that will have at least providing vitamins or nutrients worthy.

Inappropriate is a big fan of this traditional lensSoupe. Considering that lentils are stored with folate, iron, fiber and protein, all of which are essential to overall health and weight loss - it's easy to see why. You can not go wrong to hit your meal with this dish of warming.

We know what you think, "Kolo-what now?!" Kolokithokeftedes is a basically grated zucchini that is breaded, fries and served with herbs and feta cheese. So, basically, they are empty carbohydrates, with a lot of fat. There are better ways to hit your daily Veggie quota.

It is difficult to go wrong with beans of protein and fiber-rich fibers cooked in the oven served with tomato sauce.

Salads

Although you have never heard of this before, most Greek joints serve a Fatoush salad. Composed only mixed green, parsley, cucumber, tomatoes (one of theseFoods that give you a shiny skin, pieces of grilled pita, mint and lemon, it is a nice tasty dish, you will feel good to choose. We suggest pairing with red wine or balsamic vinegar. Order? Ask the dressing on the side so that your salad is not soggy during delivery.

If you are not going down McDonald's chicken nuggets, you should stay away from this sinister salad. Five ounces of gyroscopic meat similar to what you will find in a typical salad - supplies 44 grams of fat, according to the center of science in the public interest. The frightening part is that this number pulls even more once you take into account the dressing. This is definite not!

"Sometimes Fatoush's salad comes withfried Pata bread - not grilled - so my choice of upper salad would be the Greek salad, "said invers. The trick here is to get the dressing on the side. If you do not do it, you risk 450 petroleum calories and spices stirring your bowl of green, vegetables, olives and feta. To save even more calories and reduce thesaltAsk for the kitchen to go from the light on the cheese (or get it on the side).

Sandwiches & Platters

"Spanakopita is a spinach tart made with a lot of love of butter and oil," says Sarah Koszyk, MA, RDN. "During delicious Filo Paste, you brush with olive oil mixed with melted butter between each layer. In addition, more olive oil passes in the filling of the filling. That said, the calories S ' Addition quickly. Skip this choice or treat it as a fried food and divide it with your fellow foods as an indulgent appetizer. "

Falafel, grape leaves and grilled vegetables, oh my! "The Veggie Combo Tray can be an intelligent order, but you have to share it or divide it into two portions because the portions tend to be huge. And as there are many different fat sources, the tray can become quite caloric" , tells Koszyk us. "On the brilliant side, there are many vegetables, so you get a ton of antioxidants, vitamins and nutrients. And the grease sources are very healthy for the heart. "

Although they are marinated differently, when it comes to their nutritional quality, fat shawarmas and fatty gyroscopes are pretty much the same thing, Koszyk tells us. In addition, both sandwiches are overworked like Tzatziki, Tahini and roasted eggplant, so Koszyk suggests skipping these pitas if you try to eat healthy orlose belly fat.

Grilled chicken breast trays are usually with Tzatziki, Greek salad, pita bread and rice. Since you do not need a double dose of empty carbohydrates, ask if you can exchange rice for something else like grilled vegetables or larger salad. More vegetables, the better! Once again, the only disadvantage of this tray is the size of service.Portion Enough for a meal on your plate and quickly put the rest in the refrigerator for tomorrow.

Like most other types of sausages, Loukaniko is relatively fat, serving about six grams of fat per ounce, warns Koszyk. "As a rule, the sausages are about two ounces each and a sandwich will come with two calories and the fat content will be added quickly. If you look at your saturated fat intake, jump the loukaniko and paste it with grilled chicken. , "suggests Koszyk.

Desserts

"The healthiest dessert you will find in a Greek restaurant is the Yiaourti Me Meli, which is traditionalGreek yogurt With a little honey and walnuts, "inappropriate notes." Almost all restaurants offer this choice. It is an excellent source of protein, calcium, antioxidants and good nuts. You also get a little sweetness with honey. According to invenvers, the only drawback is that this dish can be quite important, which makes it possible to control a challenge.

Made with a Crispy Phyllo paste, cream cream, honey, nuts and cinnamon, this dessert packed with 3 omega-3 is not only if you dine solo. However, when it is divided with friends, it is not the worst thing in the world. (The nuts add a little nutrition to compensate for sugar.) Along Baklava, inappropriate gives these desserts filled with walnuts its approval stamp - but only if you share.

Drinks

Well, just not more than a glass or two.Researchers from Georgetown University have found that the antioxidant resveratrol inRed winecould help counter the degrading muscle impact of high high sugar diet. When consumed in moderation, the vibrant elixir was also noted to improve the health of overweight people by helping them burn fat more efficiently. It sounds like a good reason to indulge in a little glass if you ask us!

Turkish coffee is usually served with sugar already mixed. So you do not have control over the sweetness. Consider a dessert and do not make your choice of Caffeine Go-to Caffeine.

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