Good Lifestyle

Thehealth Benefits of the humble but impossible to stoppistachio have long been known. After all, health supporters have noted for years that your delicious preferred walnuts are packed with all kinds of useful minerals, vitamins, antioxidants, monocesaturated fat and gut fibers. But onenew study Published in the newspaperNutrients Reveal how pistachios can also be your new secret weapon of weight loss.

The study, conducted by researchers at the University of California, San Diego, focused on how pistachio consumption can affect yourweight and your health added to behavioral weight loss programs. More than four months, researchers followed 94 adults of variable body size, thin and healthy with obese, as they embarked in the same weight loss program. The only difference? Half of the participants added 1.5 ounces of pistachios to their diet, while the other half did not do it. (In touch:100 instantaneous food on the planet.)

Although participants across the board lost weight, those who ate pistachios had a lot of rose biometrics at the end of the trial. They finally experienced lowerarterial pressure, consumed more fibers and consumed "fewer candy" than those who do not complete their diet with pistachios.

"Regular consumption of pistachios was associated with a comparable degree of weight loss and similar reductions in the circumference of the BMI and the size, men and women in overweight / obese compared to [those who n ' have not eaten pistachios] and favorable changes in the diet, in the context of a behavioral weight loss intervention, "concluded researchers.

It is only the last study that shows why eating nuts - and more particularly pistachios - is a healthy practice if you try to lose some books. Previously,Researchers at the UCLA Center for Human Nutrition Fed Study Participants An identical diet at low calorie for 12 weeks. The only difference between the groups was what they were given to eat as an afternoon snack. A group has eaten 220-calories of Bretzels while the other group snack on 240 calories of pistachios. Barely four weeks under study, the pistachio group had reduced its IMC by a point (while the dining pretension group remained in the same way) and their cholesterol and triglyceride levels also showed improvements.

Nuts are particularly effective for getting your hunger and strengthen your feelings of satiety, which, if you try to lose weight, is obviously important.

"While all nuts have health benefits, the pistachios are the ones I recommend most often to customers, especially for those looking to lose weight," Martha McKittrick, MS, RDN, a licensed dietitian,Explain Very fear, in the light of the new study. So cracked and add pistachios to your panory soon.

For more ways of thinning and feeling better, read these21 best healthy cooking hacks of all time!