Good Lifestyle

Anxious disorders are among the most commonmental illness In the United States, affecting about 18% of the population each year. Although they are treatable, less than 37% of those who have not received treatment.

Some people oppose drugs - between deeply roar mental health stigma and the fear of side effects, there are many reasons why someone may not feel comfortable taking an antidepressant. However, recent research has demonstrated promising results. Anew study Published inCell reports medicineFrom the Weizmann Institute of Science found that a substance derived from the plant can play a key role in reducing anxiety levels.

RELATED:Best supplements for energy, according to dietitians

The substance is known as beta-sitosterol, which is conveniently in various plant-based foods, such aslawyer, pistachios,almonds (and other nuts), canola oil, and even in some cereals and other grains. In a series of behavioral experiences, the researchers found that beta-sitosterol was able to produce a calming effect in mice both alone and tandem with antidepressant, Prozac.

Interestingly, mice that came to give to the plant substance did not appear any side effects that are generally associated with anti-anxiety medications, such as weight gain and fatigue. Yet this does not mean that eating food naturally rich in betosterol will automatically result in reduced anxiety. The conclusions of this study do not necessarily suggest that the supplementation of the substance of the plants will allow it to allow people with anxiety disorders to leave their medicines.

Instead, given the conclusions of this animal study are proven in clinical trials (on humans), beta-sitosterol may be able to allow people to reduce their dose of anti-anxiety drugs.

"One of the major problems of existing anti-anxiety medicines is that they produce adverse effects, so if beta-sitosterol could help reduce the dosage of such drugs, this could potentially reduce unwanted side effects," DR Nicolas Panayotis, co-author of the study declaredin a report.

This does not mean that you can get a sufficient amount of beta-sitosterol through the food alone. Panayotis adds that "you would need to eat a lawyer day and night to get the right dose - and you would be more likely to develop digestive problems than to relieve your anxiety."

It will be interesting to see if a clinical trial can put an additional supplementation of this vegetation with humans. Alex Feoktistov, MD and founder of theSynergy integration headache center In Chicago, Illinois says that, if many plant substances, or nutraceuticals, can present health benefits, it does not mean that they are safe for all.

"Before taking this supplement, patients should consult their health care providers. It is a common hypothesis that all nutraceuticals are sure who are not always correct because we have adverse effects and adverse effects related to nutraceuticals "He says.

At the end of the line:

"To improve anxiety management, it is important to also consult the large image and try to respond to some of the modifiable contribution or predisposing factors such as inadequate or non-repaired sleep, an excessive amount of stimulants (such as the Caffeine) and lack of insufficient skills on stress-adaptation among others, "says Feoktistov.

For more, be sure to check17 foods that make your depression worse and your anxiety.