Good Lifestyle

When you head to the grocery store, it can be difficult to stay away from some goodies along the sides. You knowThe tempting options we speak Voltefries, Dips,cookies and more. It's as if the packaged foods are struggling, saying, "Buy me", right?

Yet, if you are looking to lose weight,especially in the abdominal region and belly (Which tends to be the most guided gender), several common snacks have got to go. With all foods that are high carbohydrate, high sugar, and of course, rich in calories.

"Excess calories, in general, lead to weight gain, and depending on the individual, it can happen anywhere on the body. But belly fat, known as visceral fat, is particularly with regard to, "said dieticianTrista Best, Rd.

Why is it exactly?

"It forms vital organs around and increases a risk of chronic diseases as forcardiopathy, Type 2 diabetes and metabolic syndrome, "best explains.

Sugar is a particularly harmful ingredient in terms of belly fat too.

"This is because many of us consume more sugar than we realize in hidden forms, whose studies are inevitably showing a weight gain," Best said. In addition, there is the question added that many foods that you would not think may necessarily sugar are secretly loaded with a lot more sugar per serving. And unfortunately, "the excess of calories, inflammation and damage to our metabolism because of the excess of sugar in our diet makes weight gain in the abdominal region particularly difficult to avoid," explains best.

So, what can you do? A good place to start is by avoiding these foods when buying at the grocery store. They will not do it your belly of favors! Instead, store on one of theThe 7 healthiest foods to eat right now.

To avoid: Famous AMOS Chocolate Chip Cookies

Most cookies are sweet, highly transformed, and can create inflammation in the body.

"Chronic inflammation is linked to weight gain and can be related to belly fat because it raises cortisol, alias," belly fat hormone ", which puts the brakes on the burning of fat , forcing you to store more fat, especially around the waist, "explainsEat this, not that! medical consulting expert,Tammy Lakatos Shames, RDN, CDN, CFT.

"In addition, the inflammation is related to insulin resistance, which also tends to result in weight gain, especially around the waist," she adds.

The witnesses also tend to be dense in calories and a little dependency, which is a bad combination when you try to lose belly fat.

At 280 calories per serving, the famous amos cookies are equivalent to a sandwich within the turkey with lettuce, tomato and mustard. Yet, unlike the sandwich, this snack provides zero nutrition.

"With three-quarters of the maximum amount of inflammation causing added sugar that women should get every day, and half of sugar men should get every day, you do not have a lot of room for maneuver for everything Another sugar for the rest of the day, "says Lakatos Shames.

To avoid: Red Robin Frozen Onion Rings

Fried foods are a Doozy for your size because they are rich in calories and saturated fats, which can lead to inflammation and weight gain.

"This inflammatory food is bad news for your thin belly because the inflammation seems to result in a deterioration of leptin, your hunger hormone that rules how much you should eat," explains Lakatos Shames. In addition, it also raises cortisol, which, when it is high, is linked to a belly fat increase.

An example?Frozen onion washers. Sorry, but they are not all that much better thanthose you can order in a fast food restaurant.

"The 5 grams of saturated fat [that you get 6 rings], as well as inflammation and associated weight gain, can be bad for your health if you eat these too often," says Lakatos Shames.

More,Fried foods are particularly bad for cardiac health, Which increases the risk of heart disease, arterial hypertension and stroke.

To avoid: Doritos, Nacho Cheese

Chips In general, especially fried chips, are always left on the store tablets.

"They contain high calorie and inflammatory ingredients, and one of the main ingredients of the chips is the vegetable oil they are manufactured," explains best. "This oil is usually canola, corn or sunflower or a mixture of all three, which are all high in omega-6 fatty acids, a kind of inflammatory fat. Although it is a fat Essential, if the equilibrium between omega-3 and omega-6 is out of the body becomes inflamed and the weight gain can ensue, with other concerns. "

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A to avoid: Reese peanut butter cuts

This one is rather heartbreaking. But given the quantity of calories for such a small portion, it is difficult to stick to the size of the portion and feel satisfied. And indulge inslander In general too often can lead to belly fat, according to a study published in theEuropean Journal of Preventive Cardiology. There is also a large amount of added sugar. This can end up being stored as fat, unlike to be used for fuel.

A to Avoid: Instant Lunch of Maruchan Ramen, Chicken Flavor

Pre-packaged pasta make easy and suitable lunches. However, they are often high in sodium, refined carbohydrates and saturated greases that contribute to weight gain.

"It's best to avoid these types of meals or eat them at rare occasions," says better.

Make your own pasta with dumplings of Marinara and meat and go for whole wheat pasta or bean-based or legume option, like Banza. (What happens to manufacture chickpeas.)

A to avoid: Dannon fruit on the lower strawberry

Plain,Greek or the skyr yogurt is high protein and dense calcium; Yet fruity or perfect yogurts (think: fruits on the lower style or layered parasites with fruits and granola) contain excess added sugar. Eat these blood glucose tips and often leaves you hungry shortly after.

"An accident probably drives too much to eat later in the day, which can lead to belly fat and weight gain," says the best. Choose low sugar or plain yogurt, and add a natural softness, such as fresh berries or other fruits.

A to avoid: Sara Lee Classic White Bread

White bread is refined, which means that it is lacking fiber and beneficial nutrients, which are eliminated by treatment.

"These refined carbohydrates lead to quick sugar tips and inflammation, which drops the weight loss and health of damage", as well as belly fat, declares nutritionist and author ofThe candida regime, Lisa Richards.

Choose whole wheat or whole grain bread because they are often loaded with fibers. An index to help you Choose the good bread ?

"Check the list of ingredients and avoid all the breads starting with" enriched ", says Richards.