Good Lifestyle

Foods that increaseinflammation Throughout the body leads to a 12% increase in the risk of breast cancer, according to a major study of more than 318,000 women.

In the results presented at theNutrition 2021 Online Live ConferenceResearchers assessed the impact of 14-year food choices and found that inflammatory foods were related to this type of cancer, the association more pronounced among premenopausal women - a connection that occurred independently of other cancer risk factors such as the body mass index, physical activity, oralcohol consumption. These foods include:

• Sugars, including high fructose corn syrup
• Refined carbohydrates
• Fried food
• Meat processed like hot dogs and sausages
• Saturated fats

Most studies in breast consumption and cancer tend to focus on nutrients or foods throughout the entire food, said the first author of the CARLOTA CASTRO-Espin study , Ph.D. (c) of the Catalan Institute of Oncology in Spain, in a declaration. This study is important, she added, because people do not consume solo nutrients, but rather food in combination.

For example, eating regularlytransformed meat with very refined breads covered with margarine and washing it with asweet soda, would cause a major spike in your inflammatory response, said David Hanscom, Mr.D., a doctor who focuses on inflammation control in his patients. Who enters your immune system to settle to try to control this reaction, but if you regularly eat these foods, your system does not have the opportunity to get fucked.

This can put you at risk of breast cancer, as indicated by the recent study, but it has also been shown to increase the likelihood of many other problems, including self-immune disorders, cardiovascular problems, from the obesity,Diabetesand other types of cancer. These foods are not the only triggers of this inflammatory response, Hanscom adds.

"Stress can be a major cause of inflammation, as well as bad sleep, smoking, food allergies and chronic disease," he says. "Good news is that many ways to reduce inflammation and that these strategies help improve your health and well-being in large ways."

For example, he first suggests fighting stress because it suffices to change your diet without feelings of anger will have a limited effect.

"For many people, stress is the underlying cause of some food choices, especially inflammatory foods, so you worsen the problem," he says. Starting with the des-stress tactics, even writing simply in a newspaper, for example - can start to reduce this inflammation response and to chooseanti-inflammatory food Like fruits and vegetables can keep you on the right track.

For more, discoverEating this type of food can reduce your stress, a new study indicates.