Good Lifestyle

There is a reason for many registered dietitians claim thatblueberry areThe healthiest fruit you can eat. Why? Because the blueberries are full ofantioxidants This can incredibly enjoy the overall health of your body. Blueberries can take care of your heart, body and even your mind so as not to be aware! That's why we decided to list some secret effects of eating blueberries that you might not realize.

Here's why you should regularly incorporate blueberries into your diet and for even healthier feeding tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Blueberries are an excellent source ofpolyphenols, a type of antioxidant that can help reduce the risk ofheart disease. Blueberries specifically contain anthocyanes that have beenProven in studies To improve your health and reduce your cardiac risk. The anthocyanes are what give blueberries that the dark blue hue we all know and that we all love.

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Anthocyan can also help withReduction of blood pressure, according toHarvard Health. Having lower blood pressure contributes to cardiac health and reduce your overall risk of cardiovascular disease.

here isThe best diet # 1 to reduce your blood pressure, says dietitian.

Anthocyanas are again again! This powerful antioxidant is anti-inflammatory and can help reduceLDL "bad" cholesterol, according toNutrients. Once again, can help reduce your overall risk of cardiovascular disease.

With blueberries, here is here17 foods that lower cholesterol.

The antioxidants of blueberries have also been provenAnti-aging properties. A study published by theActs of the National Academy of Sciences of the United States of America Says that antioxidants can help fight free radicals from your body. Free radicals are the cause of oxidative stress, which can increase your risk of developing chronic diseases such as cancer or cardiac disease.

In addition to improving your heart health and making you live longer, blueberries have also been proven to help global weight maintenance and have even been proven to reduce the risk of type 2 diabetes, according to a published study. by the newspaper.Advances in nutrition.

In particular, the blueberries are full offiber, which is useful for digestion of your body, intestinal health and evenweightloss. A cup of blueberries contains 3.6 grams of fiber, 12% to 14% of your recommended daily fiber consumption, according to theAmerican Heart Association.

This little fruit is really great! This can help your heart, it can help the weight of your body, and it can even help with your cognitive function. According toa study, Blueberry consumption regularly has been proven to help sharpen its memory and attention on tasks.

In addition, an article published by the new Jersey Agricultural Experience Station throughRutgers University says that blueberries help global blood flow to the brain. When you have fouling arteries and your blood flow is slower on the brain, you are a greater risk of vascular dementia.

With blueberries, here is hereBest BrainPower BOOSTER FOODS.