Good Lifestyle

Make sure we are very clear on one thing from the bat:Peaches are an excellent source of several key nutrients. Benefiting from various vitamins, minerals and antioxidants, the fuzzy fruit can be appreciated by itself as a snack, sliced ​​and put on asalad, or incorporated in a dessert.

However, there is a trap (get it?) Fisheries that can affect certain groups of people more than others. Since fisheries are so sweet,They are a little higher in fructose (sugar) than other fruits, which also means that they are considered a high Fodmap food. Fodmap Stands for fermentable oligo-saccharides, mono-saccharides and polyols-aka The scientific names of carbohydrates that can cause gastrointestinal distress.

It's more of a concern for people who haveIrritable bowel syndrome (IBS), especially those who have just learned that they have and try to understand which foods trigger symptoms. When someone learns for the first time, they have the functional intestinal disorder, a doctor can suggest that they follow aPoor diet in Fodmap For a few weeks. Essentially, this diet calls for the elimination of all foods considered raised in the Fodmaps, including garlic, onion, wheat, apples, cherries andice cream, Just to name a few.

RELATED:The best low foods Fodmap (and what foods to avoid)

However, this diet can be very restrictive and can also prevent you from missing on certain high fiber fiber foods. That's why it's extremely important that you slowly start to reintroduce healthy foods of high fodmap to your diet. In this way, you will be able to identify foods triggering symptoms. For some people, this can simply be some foods that cause bloating, diarrhea, gas or constipation.

Another group of people who should avoid disappearing fisheries are those who have aStone fruit allergy. The fruits that have a rigid seed or pit, such as fisheries, apricots, plums and nectarines are considered stone fruit. If you eat a fishing and you feel itching or swollen on your face, lips, mouth, throat or tongue, you have a slight allergy. More severe symptoms include coughing, rashes and vomiting, for example.

Bottom Line: Fisheries can be safely appreciated by most individuals. However, if you suspect that you have IBS or get an itchy throat after eating stone fruits like dark cherries and mangoes, it may be better to choose another fruit to nibble this summer.

For more, be sure to check8 Fruits of low carbohydrates for weight loss.