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Vitamin C is one of the mostPopular America supplements, with surveys showing anywhere between28 and34.5% of the population would have consumed regularly. The soluble vitamin in the water is a powerful antioxidant that acts asConstruction block for collagen, help with the healing of wounds and also plays a role inimmune function. Since the beginning of COVID, even more people have revealed vitamin C supplements due to the link of vitamin to immune support.

Take vitamin C supplements can help some health problems; However, some adverse reactions can occur when you take too much vitamin C in the form of supplement (as opposed to eatingFoods rich in vitamin C)

How many vitamin C should you take?The recommended food allowance (GDR) for vitamin C is75 milligrams and 90 milligrams Per day for women and men aged 19 and over, respectively. The upper limit tolerable for men and women is 2,000 milligrams a day. If you take more than that, discuss with your doctor or dietitian.

Read to discover 6 side effects that can occur when taking vitamin C supplements and healthier advice, make sure you check out our list of the list of108 most popular sodas classified by how toxic they are toxic.

Read the original article onEat this, not that!

The most common complaint when taking vitamin C supplements isGastrointestinal problems. These include everything from diarrhea to nausea with abdominal cramps. If you notice that the supplement concerns you in this way, consult your doctor or dietitian.

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Some research shows that vitamin C plays a role in the development of renal calculations. However, the results are contradictory.Research Showing that people who take vitamin C supplements with a pre-existing condition called hyperoxaluria, a condition that occurs when there is too much oxalate in the urine, can develop kidney stones. However, this may not be a concern if you do not have these health problems.

Vitamin C helps to absorb non-hemic iron, which is theIroning plant like dark leafy green vegetables. In healthy adults, it does not seem to be a problem (in fact, it's actually an advantage - especially for non-vilian eaters who get their iron from plants); However, in people with a condition called hemochromatosis, which leads to the body that stores too much iron, large amounts of vitamin C of supplements can aggravate iron overload and damage the body.

Studies show That the intake of vitamin C supplements can help shorten the duration of colds and can also help reduce some of the symptoms.

Read more:17 magical foods that relieve the symptoms of the cold

If you take a lot of vitamin C chewable tablets, you may encounter a dental erosion of the enamel. Dental erosion may occur when teeth are exposed to an agent such as vitamin C frequently and for a long time, and this may result in teeth damage.

Take too much vitamin C as a supplement can affect your sleep.Studies Show that unwanted side effects of vitamin C supplements are headaches, fatigue, drowsiness and even insomnia.

If you have trouble sleeping, check these5 best absolute food to eat for better sleep.