Good Lifestyle

Dessert andbalanced diet? Seems like an oxymoron, right? Dessert is always associated with "unhealthy" eating habits, but in reality, this notion is not always true. In fact, there are many different types of desserts to enjoy out there that can satisfy your sweet tooth while doing good on your health goals. It's about looking for weight loss desserts that will satisfy you andyou feel full So, you do not do it too much on your sweet treat.

"As a dietician, I want people to know that if you try to eat healthy, but you have a severe sweet tooth, you do not have to say goodbye to desserts," says Cheryl Mussatto MS, Rd, DIGHT , Clinic die and blogger atEat well to be good. "With some tips and some healthy additions, your sweet tooth will be pleasantly surprised how many nutritious foods offer a little satisfaction with a sweet treat at the end of a meal or even as a snack."

So, if you are looking for something sweet to enjoy while trying to eat healthier and losing some books, this list is something to keep in your back pocket. Here are some dietitians of weight loss desserts recommend manufacturing at home and looking for even healthier recipe ideas, here is the100 the easiest recipes you can do.

"I like to make energy bites when you want a real treat," says Mussatto. "I'm going to pack these decadent tasting indulgences with various complements such as cocoa healthy heart, magnesium-rich peanut butter, whole grain oats, fiber-filled nuts and very nutritious chopped apricots or dry dates. . You can really "do not go wrong with any of these pleasantly enjoyable foods. "

Or try one of them25 recipes for energy bullets that live on media threshing.

"Highfiber Desserts are a great way to satisfy your sweet desire while limiting your appetite, "says Kara Landau-Rd and founder toFood uprising. "Fiber helps to stimulate fullness hormones that talk to your brain to let you know that you have eaten that mentally helps you register that you do not need to continue eating. High fiber desserts may include a range of options, such as any superior fiber ice cream., Yogurt with bays, high fiber cookies, or even puffs of high fibers. "

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"Dark chocolate is rich in fiber and in healthy fats - two nutrients who help fill and keep the bay's hunger, "says Mackenzie Burgess, RDN, registered dietary nutritionist and recipe developerCheerful choice. "The higher the cocoa percentage, the better it means that it will have less added sugar and more fiber content. Try to accumulate some squares of your favorite dark chocolate bar with a handful of Almonds or yogurt frozen for additional proteins. "

here isWhat happens to your body when you eat dark chocolate.

"For thatProtein cup cake recipeYou mix together a few simple ingredients such as peanut butter, chocolate chips and banana mashed puree in a cup and a microwave to reveal a cake resembling a cake, "says Burgess." I like Add a spoon of protein powder in mixing it to create a soft texture and reinforce the effect of satiety. My favorite to use isDesigner protein powders Because they have options for different food preferences and are tons of delicious flavors such as French vanilla, vanilla coconut and double chocolate. "

"Some desserts that can actually satisfy you are frozen fruit (such as grapes) with a whipped cream of low calories and nuts, a small portion of dark chocolate with almonds or fresh fruit with a Greek yogurt with a little bit of honey can all be satiatile, "said Ricci-Lee Hotz, MS, RDN to a taste of health and expert atTest.com. "These options all combine carbohydrates, proteins and a little fat to allow satiety and good flavor!"

You are not sure what fruit to choose? Talia Segal Fidler, MS, HHC, AADP and holistic nutritionist ofThe Lodge in Woodloch, recommends reaching bays if you have trouble deciding.

"Bays are also an excellent ingredient for desserts, "says Segal Fidler." They are dynamic, beautiful and overflowing of flavor. Bays are antioxidants and anti-inflammatory and they are known to improve blood sugar and insulin response. Of course, it helps they are filled with fibers that helps you feel satisfied and feel complete longer. "

"Lawyersare always a good idea. They help create a rich and creamy dessert that helps to satisfy while being rich in nutrients such as K & C vitamins, folate, potassium and magnesium - among others, "says Segal Fidler.

Surprisingly, lawyers make weight loss desserts! You can turn it into amousse Whereice cream, or even use it in a pie like thisRaw lemon pie Recommended by Segal Fidler of the Lodge in Woodloch.

"I am a fan of enjoying foods of at least two food groups for a more satisfactory snack," saysLisa Young, PhD, RDN is the author ofFinally full, finally thinand appointing nutrition professor in Nyu. "Create the perfect pair, as they say. An apple cooked nuts picked. TheApple Contains fiber and nuts contains healthy greases. Cordinated cutters with peanut butter and dark chocolate - again fat and fiber! And delicious. And a little chocolate for sweetness. "

Need any healthier dessert inspiration? Check out our list of76 Best Dessert Recipes for Weight Loss!